Sobre este episodio
Sam Harris (no relation to me, by the way -- although I wouldn't mind it) has had a formative impact on my contemplative development. He was one of the first "normal" (at least that's how I computed it, back when I was still a rather judgmental skeptic) people I met who was really into meditation, which gave me a lot of courage and inspiration to pursue the practice myself. He later helped me get into my first meditation retreat with his old friend Joseph Goldstein, which was a massively important event in my life and the beginning of a deep relationship with Joseph. For those of you who aren't familiar with Sam, he is a neuroscientist, philosopher, author, podcaster, and app founder. I first heard of him in the mid-aughts, when he wrote a book called The End of Faith, which was a jeremiad against organized religion. I was surprised to learn that he had spent, cumulatively, several years on meditation retreats. He later wrote a book which touched on those subjects, called Waking Up. That is also the name of his meditation app. But while he has one foot firmly in the contemplative world, he is also very much in the arena, mixing it up on Twitter and on his wildly popular podcast, called Making Sense, with his controversial views on hot-button issues from Trump to race to Islam. Sam really believes that the future of civilization depends on our ability to have rational conversations on thorny issues. And he has a new book called Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity, in which some of his podcast conversations are revised and extended. I wanted to have him on to talk about the book, and to explore with him how somebody who is so fiercely engaged in the public square uses meditation to guide and sustain him. I suspect many of you may disagree with him on key issues -- I often wrestle with his ideas quite a bit, personally -- but no matter where you stand, I think you'll find his answers to these questions fascinating. Take Part in the New Year's Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you're outside the United States, you can email us a voice memo file in mp3 format to listener@tenpercent.com. The deadline for submissions is Monday December 7th. Where to find Sam Harris online: Website: https://samharris.org Twitter: https://twitter.com/SamHarrisOrg Facebook: https://www.facebook.com/Samharrisorg/ Instagram: https://www.instagram.com/samharrisorg YouTube: https://www.youtube.com/channel/UCNAxrHudMfdzNi6NxruKPLw Books Mentioned: Waking Up: A Guide to Spirituality Without Religion by Sam Harris: https://bookshop.org/books/waking-up-a-guide-to-spirituality-without-religion/9781451636024 The End of Faith: Religion, Terror, and the Future of Reason by Sam Harris: https://bookshop.org/books/the-end-of-faith-religion-terror-and-the-future-of-reason/9780393327656 On Having No Head: Zen and the Rediscovery of the Obvious by Douglas E. Harding: https://bookshop.org/books/on-having-no-head/9781908774064 If you're looking for a sign that you're supposed to start actually meditating - this is it. And, you can bring a friend or family member along for the ride. For a limited time, if you buy yourself a subscription to Ten Percent Happier, we'll send you a free gift subscription to share with whomever you'd like. Note that nothing is permanent, and this offer is no exception: get it before it ends by going to www.tenpercent.com/december. Full Shownotes: https://www.tenpercent.com/podcast-episode/sam-harris-306
Escucha este episodio en inglés para aprender inglés
Los episodios de podcast son una de las formas más densas de absorber inglés al ritmo nativo. A Meditator in the Arena | Sam Harris de 10% Happier with Dan Harris te da diálogo natural, habla sin guion y vocabulario que de verdad aparece en conversaciones reales.
En la app Hinto, cada palabra de la transcripción es tocable. Toca una palabra desconocida, ve la traducción a tu idioma al instante y sigue escuchando sin romper el ritmo.
Episodios para aprender inglés
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 nov 2026
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 nov 2026
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 nov 2026
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 oct 2026
- How To Stop Fixing Yourself | Ayya Santacitta 28 oct 2026
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 oct 2026
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 oct 2026
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 oct 2026
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 oct 2026
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 oct 2026
- Adam Grant Says You're Doing Relationships Wrong 14 oct 2026
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 oct 2026
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 oct 2026
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 oct 2026
- How To Be Sanely Productive | Oliver Burkeman 5 oct 2026
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 oct 2026
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 sept 2026
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 sept 2026
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 sept 2026
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 sept 2026
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 sept 2026
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 sept 2026
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 sept 2026
- What's Worth Living For? | Dr. Atul Gawande 14 sept 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 sept 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 sept 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 sept 2026
- The Psychology Of Success | Guy Raz 4 sept 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 sept 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 ago 2026