A Surprisingly Effective Way to Deal With Your Inner Critic

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<p dir="ltr">We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us. </p> <p dir="ltr">Full Episodes:<br /> <a href= "https://www.danharris.com/p/how-to-handle-your-demons-dick-richard?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> How to Handle Your Demons | Richard Schwartz<br /></a><a href= "https://www.danharris.com/p/how-and-why-to-hug-your-inner-dragons-ac1?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false">How (and Why) To Hug Your Inner Dragons | Richard Schwartz<br /> <br /></a>Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href= "http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p><strong id= "docs-internal-guid-72921400-7fff-d9a5-b96c-609d91e8ef68"><br /> <br /></strong></p>