The Self-Interested Case for Examining Your Biases | John Biewen
Sobre este episodio
Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is often underplayed is that doing this work can be deeply enjoyable–and can also pay profound dividends. One of my most important role models here has been John Biewen, host of a podcast called Scene on Radio. The show has had four seasons, but the seasons that have most impacted me are Seasons 2 and 3. Season 2 is called "Seeing White," in which he explores white people and whiteness. Season 3 is called "Men," in which he looks at sexism. I was not surprised to learn that John is a meditator, a practice which, he explains, has helped him as he's done his work. Also: We're offering 40% off the price of an annual subscription to our companion meditation app–also called Ten Percent Happier–for our podcast listeners. We don't do discounts of this size all the time, and of course nothing is permanent—so get this deal before it ends on April 1st by going to https://www.tenpercent.com/march. And here's a link to this weekend's Love & Resilience Summit, where I'll be presenting: https://promo.lionsroar.com/contemplative-care-summit-register/ Full Shownotes: https://www.tenpercent.com/podcast-episode/john-biewen-333
Escucha este episodio en inglés para aprender inglés
Los episodios de podcast son una de las formas más densas de absorber inglés al ritmo nativo. The Self-Interested Case for Examining Your Biases | John Biewen de 10% Happier with Dan Harris te da diálogo natural, habla sin guion y vocabulario que de verdad aparece en conversaciones reales.
En la app Hinto, cada palabra de la transcripción es tocable. Toca una palabra desconocida, ve la traducción a tu idioma al instante y sigue escuchando sin romper el ritmo.
Episodios para aprender inglés
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 nov 2026
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 nov 2026
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 nov 2026
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 oct 2026
- How To Stop Fixing Yourself | Ayya Santacitta 28 oct 2026
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 oct 2026
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 oct 2026
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 oct 2026
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 oct 2026
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 oct 2026
- Adam Grant Says You're Doing Relationships Wrong 14 oct 2026
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 oct 2026
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 oct 2026
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 oct 2026
- How To Be Sanely Productive | Oliver Burkeman 5 oct 2026
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 oct 2026
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 sept 2026
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 sept 2026
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 sept 2026
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 sept 2026
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 sept 2026
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 sept 2026
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 sept 2026
- What's Worth Living For? | Dr. Atul Gawande 14 sept 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 sept 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 sept 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 sept 2026
- The Psychology Of Success | Guy Raz 4 sept 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 sept 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 ago 2026