Sobre este episodio
<p>We're now entering year three of the pandemic, and even though we're in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to "normal"? How do you deal with people who have different views on safety and vaccines? What do you do if you're just bone tired of this whole mess?</p> <p><br /></p> <p>Today's guest is Lama Rod Owens, who was trained in the Kagyu School of Tibetan Buddhism, holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School, and is the author of the book <a href= "https://bookshop.org/books/love-and-rage-the-path-of-liberation-through-anger-9781623174095/9781623174095" rel="noopener noreferrer" target="_blank"><em>Love and Rage: The Path of Liberation Through Anger</em></a>. Lama Rod has been kind enough to come on to the show during moments of crisis. I spoke with him shortly after the murder of George Floyd and also during the 2020 elections. As you're about to hear, one of the core arguments he will make is that apocalypse (and he has a broad understanding of what that word means) can present an opportunity. </p> <p><br /></p> <p>This episode explores:</p> <ul> <li>The benefits of having an existing practice in times of heightened anxiety and uncertainty.</li> <li>Developing a direct, open relationship with fear.</li> <li>Working with regret.</li> <li>Why taking care of yourself is not selfish.</li> <li>Lama Rod's take on social media and watching TV as a way to reset. </li> <li>The obstacles to empathy. </li> <li>A more expansive definition of the word violence. </li> <li>A jarring New York Times article that posits that the recent rise in pedestrian deaths could be in part due to social erosion created by the pandemic.</li> </ul> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/lama-rod-owens-427</a></p> <p><br /></p>
Escucha este episodio en inglés para aprender inglés
Los episodios de podcast son una de las formas más densas de absorber inglés al ritmo nativo. The Upside of Apocalypse | Lama Rod Owens de 10% Happier with Dan Harris te da diálogo natural, habla sin guion y vocabulario que de verdad aparece en conversaciones reales.
En la app Hinto, cada palabra de la transcripción es tocable. Toca una palabra desconocida, ve la traducción a tu idioma al instante y sigue escuchando sin romper el ritmo.
Episodios para aprender inglés
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 nov 2026
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 nov 2026
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 nov 2026
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 oct 2026
- How To Stop Fixing Yourself | Ayya Santacitta 28 oct 2026
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 oct 2026
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 oct 2026
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 oct 2026
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 oct 2026
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 oct 2026
- Adam Grant Says You're Doing Relationships Wrong 14 oct 2026
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 oct 2026
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 oct 2026
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 oct 2026
- How To Be Sanely Productive | Oliver Burkeman 5 oct 2026
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 oct 2026
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 sept 2026
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 sept 2026
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 sept 2026
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 sept 2026
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 sept 2026
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 sept 2026
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 sept 2026
- What's Worth Living For? | Dr. Atul Gawande 14 sept 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 sept 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 sept 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 sept 2026
- The Psychology Of Success | Guy Raz 4 sept 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 sept 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 ago 2026