Sobre este episodio
<p>If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favor of cheerfulness, although he will admit to still being miserable in his own way. This is an expansive conversation that covers everything from: what is nirvana to the Buddhist Four Noble Truths to why the Buddha was a scientist. </p> <p><br /></p> <p>Robert Thurman is a legend. As a young Harvard student, he got into an accident and lost the use of one of his eyes. He dropped out and went on a spiritual quest that brought him to India, where he became the first Westerner to be ordained as a monk by the Dalai Lama, with whom he remains close friends. Thurman later disrobed, got married, and had a bunch of kids, including the movie star Uma Thurman. He also became an academic. He was a Professor of Indo-Tibetan Buddhist Studies at Columbia University until December 2020 and is the President of the <a href="https://thus.org/" rel= "noopener noreferrer" target="_blank">Tibet House U.S.</a>, a non-profit in New York City dedicated to the preservation and promotion of Tibetan civilization. He and his wife, Nena, also run an affiliated center, called the <a href="https://menla.org/" rel= "noopener noreferrer" target="_blank">Menla Retreat</a>, which is north of New York City. </p> <p><br /></p> <p>Bob just turned 80, but he is very busy. He has a new book called <a href= "https://bookshop.org/books/wisdom-is-bliss-four-friendly-fun-facts-that-can-change-your-life/9781401943431" rel="noopener noreferrer" target="_blank"><em>Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life</em></a>. He also writes a regular newsletter for Substack and hosts <a href= "https://bobthurman.com/podcasts/" rel="noopener noreferrer" target="_blank">The Bob Thurman Podcast</a>.</p> <p><br /></p> <p>This is a wide-ranging interview with a fast-moving mind that talks about: bliss-void-indivisible, why we feel unsafe when we're happy, and why Robert was happy to lose his eye. Robert also offers his frank reflections on the promise and limits of the dharma from someone who has been practicing and studying for sixty years. If you don't understand every reference, try to let it wash over you because the net effect is pleasantly head-spinning. </p> <p><br /></p> <p>Check out the Dalai Lama's talk – "The Ultimate Source of Happiness," which is free for everyone in the <a href= "https://10percenthappier.app.link/install" rel= "noopener noreferrer" target="_blank">Ten Percent Happier app</a>.</p>
Escucha este episodio en inglés para aprender inglés
Los episodios de podcast son una de las formas más densas de absorber inglés al ritmo nativo. What Is Nirvana? | Robert Thurman de 10% Happier with Dan Harris te da diálogo natural, habla sin guion y vocabulario que de verdad aparece en conversaciones reales.
En la app Hinto, cada palabra de la transcripción es tocable. Toca una palabra desconocida, ve la traducción a tu idioma al instante y sigue escuchando sin romper el ritmo.
Episodios para aprender inglés
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 sept 2026
- What's Worth Living For? | Dr. Atul Gawande 14 sept 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 sept 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 sept 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 sept 2026
- The Psychology Of Success | Guy Raz 4 sept 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 sept 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 ago 2026
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28 ago 2026
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26 ago 2026
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24 ago 2026
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21 ago 2026
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19 ago 2026
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17 ago 2026
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14 ago 2026
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12 ago 2026
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10 ago 2026
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7 ago 2026
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5 ago 2026
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3 ago 2026
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31 jul 2026
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29 jul 2026
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27 jul 2026
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24 jul 2026
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22 jul 2026
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20 jul 2026
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17 jul 2026
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15 jul 2026
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13 jul 2026
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10 jul 2026