If YOU Take Vitamin D, You NEED To See This

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Nearly 1 in 3 American adults take vitamin D. Dr. Stasha Gominak, a neurologist with over 20 years of clinical experience, explains why the pill in your cabinet is not the same as the vitamin D your body makes from sunlight, and why for many people, supplementing is the wrong approach entirely. She explains that when UVB light hits the cholesterol in your skin, it does not just produce vitamin D3. It produces 15 to 20 other chemicals at the same time. These other compounds prevent inflammation, protect your skin, and do things researchers are only beginning to understand in the last 10 years. When you swallow a vitamin D3 pill, you get none of them. She also points to research suggesting that the vitamin D made on your skin is sulfated, which means it behaves differently in the body than the supplemented form. She walks through the cases of two patients. Natalie started with vitamin D, slept better for two years, then stopped sleeping well. When she added the B50 combination, especially after her pregnancy, she lost weight, her postpartum depression cleared, her antidepressant went away, and her resting heart rate (which had climbed above 110) came back down. She is now a triathlete again. Crucially, she only took the B vitamins for three months, then a multivitamin, and eventually came off supplements entirely. The doctor's belief: if this process happens spontaneously in every other animal on the planet, humans shouldn't need supplements forever either. Squirrels don't go to the vitamin store. Discover: • Why a vitamin D pill is missing 15 to 20 chemicals your skin makes from sunlight • The difference between sulfated (skin-made) and supplemented vitamin D • Why the doctor says "if nothing is wrong with you, don't mess with vitamin D" • How fermented foods act as a natural B vitamin source • The patient who went from antidepressants to being a triathlete again • Why you should keep a log of your symptoms when supplementing • How redheads have a genetic superpower for making vitamin D • Why being outside is the healthier answer for nearly every disease 📺 Watch the full episode here - https://youtu.be/BbGv7GTbRN8 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac