The World’s Best Diet Doesn’t Make You Lose Weight

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Visit https://brilliant.org/scishow/ to get started with Brilliant’s tutor for free and get 20% off your annual premium subscription. You might have heard that the Mediterranean diet is good for you. But is it? Yes. Here's why the Mediterranean diet is amazing for diabetes, dementia, blood pressure, heart disease, and more... but maybe not for weight loss. Hosted by: Tom Lum (he/him) Correction: 11:00 This graphic contains a few typos! It should read "milk and dairy products" and "insulin" ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Shaji John, Timos Gies, Jon Coffman, Anita, Anne Herrington, Ashley Moquin, yeyette, David Johnston, Cye Stoner, Jp Lynch, Bethany Matthews, Chris Curry, J.V. Rosenbalm, Blood Doctor Kelly, Toyas Dhake, Reed Spilmann, Eric Jensen, Garrett Galloway, Lyndsay Brown, Jeremy Mattern, Chris Mackey, Matt Curls, Friso, Jaap Westera, Jason A Saslow, Adam Brainard, Chris Peters, Piya Shedden, Kevin Knupp, Joseph Ruf, Jacob Puthoff, Kevin Bealer, Steve Gums, Alex Hackman ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vSkXltH0zFo9FROnhMa9cGWxxbgd2zP6Fr5GYoJdqyNH8spIHMmLy-zQljXPXyz-BJ60HrzAWVVR31C/pub