8 Ways to Create More Peace and Balance in your Life Starting Today

À propos de cet épisode

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace. And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day. In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance.  Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND. Key Takeaways: 00:00 Intro 00:44 Create more peace and balance in your life 04:59 Step #1: Don’t obsess over peace and balance 07:44 Step #2: What we think, say, and do are aligned 10:49 Step #3: Start your day with peace 11:54 Step #4: Do something good for yourself 14:34 Step #5: Tell the truth always 16:29 Step #6: Create an environment of peace 19:30 Step #7: Stop assuming and under communicating 20:03 Step #8: Work for something that your happy to stress for  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices