What are some tips for reducing the glycemic index of starchy foods?

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Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes. However, some members of this food group have a notoriously high glycemic index.  What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which foods should I avoid after their expiry date?⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which foods mustn't you put in the microwave?⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What are the most hydrating foods?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 17/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices