Is it bad to drink coffee after 4pm?

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According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That’s around one and a half cups for every single person in the country! It’s said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway. Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don’t all metabolise caffeine in the same way though; that varies from person to person. Are some of us more sensitive to it than others? What quantity should we aim for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Is taking milk with coffee good for you?⁠⁠⁠ ⁠⁠⁠What is the coffee cup test in job interviews?⁠⁠⁠ ⁠⁠⁠What happens in the brain when we lie?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 7/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices