Emily Jane Fairs on Marathon Underfuelling Risks & Running Mentality

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<p>Eating more helped Emily Fairs become a better runner. Going from never seeing herself as a runner to completing marathons and 100km ultras in just two years, she discovered that better fueling could mean more energy, faster sessions and stronger recovery.</p><br><p>Emily shares how running transformed her relationship with food after years of restriction and bingeing, and why learning to fuel properly became just as important as the training itself.</p><br><p>From eating more to believing in herself, Emily explains how giving your body what it needs can change both how you run and what you believe you&#39;re capable of.</p><br><p>Heights 👉 Get 20% off your first month of any subscription at <a href="https://highpfrmc.com/UT_Heights_AU" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT_Heights_AU</a> and use untappedpod at checkout</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>