3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith

O tym odcinku

<p>England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.</p><br><p>He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed his explosive power, and why embracing difficult training pays off when it matters most.</p><br><p>Plus, he and Spencer discuss the rise of run culture, building speed without expensive equipment, and Spencer's latest ultra-running challenge.</p><br><p>Do Health 👉&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now</p><br><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>