From The Happiness Lab: World Mental Health Day with The Titans of Happiness

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<p>October 10th is World Mental Health Day - and to mark the event, Yale professor <a href="https://www.drlauriesantos.com/" rel= "noopener noreferrer" target="_blank">Dr Laurie Santos</a> of <a href= "https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos" rel="noopener noreferrer" target="_blank"><em>The Happiness Lab</em></a> podcast has assembled a crew of fellow hosts from the top wellness shows, a group we're calling The Titans of Happiness.   </p> <p><a href="https://hellodrjoy.com/" rel="noopener noreferrer" target="_blank">Dr Joy Harden Bradford</a> is a clinical psychologist and host of the podcast <a href= "https://therapyforblackgirls.com/" rel="noopener noreferrer" target="_blank"><em>Therapy for Black Girls</em></a>.</p> <p><a href="https://gretchenrubin.com/" rel="noopener noreferrer" target="_blank">Gretchen Rubin</a> is the OG of wellbeing experts. She's written many best-selling happiness books - most recently <em>Life in Five Senses</em> and hosts <a href= "https://gretchenrubin.com/happier/" rel="noopener noreferrer" target="_blank"><em>Happier with Gretchen Rubin</em></a>. </p> <p><a href="https://www.danharris.com/" rel="noopener noreferrer" target="_blank">Dan Harris</a> was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show <a href= "https://www.danharris.com/s/podcast" rel="noopener noreferrer" target="_blank"><em>10% Happier</em></a>. </p> <p>And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street's <a href= "https://sesameworkshop.org/our-work/shows/sesame-street/sesame-street-characters/elmo-2/" rel="noopener noreferrer" target="_blank">Elmo</a>. Elmo's only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him.  </p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p>