How to Be Great | Alex Toussaint

Sobre este episódio

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the most important words he's ever heard.</p> <p>Alex Toussaint, Peloton Instructor and Puma Athlete, is a titan of the fitness community sitting at the intersection of fitness, tech, music, sports, and entertainment. A hybrid of high-performance athlete and motivational coach, Alex is widely respected for his authenticity and positivity. His new book is called <a href= "https://us.macmillan.com/books/9781250852038/activateyourgreatness" rel="noopener noreferrer" target="_blank"><em>Activate Your Greatness</em></a>.</p> <p>In this episode we talk about:</p> <ul> <li>Alex's remarkable life story</li> <li>His thoughts on internal versus external validation</li> <li>What he means by "activate your greatness"</li> <li>The habits and practices he employs in service of his own greatness, including gratitude, self-alignment, and his "starting five"</li> </ul> <p><br /></p> <p>Full Shownotes: <a href= "https://www.tenpercent.com/tph/podcast-episode/alex-toussaint" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/alex-toussaint</a></p>