Sobre este episódio
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Nirvana is a culturally confusing and freighted term. It's the name of the best rock band of the 1990s and also the name of smoothie joints, vape stores and yoga studios. There's a vape place near me called Nirvana. </p> <p>Nirvana's been fully co-opted and sometimes corrupted by the culture… and yet it is also the clearly stated goal of the Buddha's teaching. So what does it really mean?</p> <p>We cover all of that today in what is an experimental episode for us. Not only because the topic is so unusual, but also because this is our first podcast recording of a live show. We recorded this at the Armory in Boston in front of a sold out crowd who did not know in advance that premier teacher Joseph Goldstein would be the guest. We would love your feedback, because if you like this, we'll do more.</p> <p><a href="http://www.dharma.org/teacher/joseph-goldstein" rel= "noopener noreferrer" target="_blank">Joseph Goldstein</a> is one of the top western proponents of mindfulness. He co-founded the legendary <a href="https://www.dharma.org/" rel= "noopener noreferrer" target="_blank">Insight Meditation Society</a> alongside Sharon Salzberg and Jack Kornfield. He also wrote a book called <a href= "https://www.goodreads.com/book/show/17689433-mindfulness" rel= "noopener noreferrer" target="_blank"><em>Mindfulness: A Practical Guide to Awakening</em></a>.</p> <p>PS We've been trying to do a bunch of experiments here on this show, and our latest is a <a href= "https://www.tenpercent.com/podcast" rel="noopener noreferrer" target="_blank">weekly newsletter, which you can sign up for here!</a></p> <p><strong>Related Episodes:</strong></p> <ul> <li><a href= "https://www.tenpercent.com/podcast-episode/bhikkhu-bodhi-502" rel= "noopener noreferrer" target="_blank">The Mental States That Steal Your Calm | Bhikkhu Bodhi</a></li> <li><a href= "https://www.tenpercent.com/podcast-episode/bhikkhu-bodhi-302" rel= "noopener noreferrer" target="_blank">The Words of the Buddha | Bhikkhu Bodhi</a></li> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/joseph-goldstein-598" rel="noopener noreferrer" target="_blank">Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are</a></li> </ul> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target="_blank">https://www.</a><a href= "http://tenpercent.com/tph/podcast-episode/joseph-goldstein-598" rel="noopener noreferrer" target= "_blank">tenpercent.com/tph/podcast-episode/</a></p>
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. Nirvana | Joseph Goldstein de 10% Happier with Dan Harris dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Hinto, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 de nov. de 2026
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 de nov. de 2026
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 de nov. de 2026
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 de out. de 2026
- How To Stop Fixing Yourself | Ayya Santacitta 28 de out. de 2026
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 de out. de 2026
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 de out. de 2026
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 de out. de 2026
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 de out. de 2026
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 de out. de 2026
- Adam Grant Says You're Doing Relationships Wrong 14 de out. de 2026
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 de out. de 2026
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 de out. de 2026
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 de out. de 2026
- How To Be Sanely Productive | Oliver Burkeman 5 de out. de 2026
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 de out. de 2026
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 de set. de 2026
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 de set. de 2026
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 de set. de 2026
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 de set. de 2026
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 de set. de 2026
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 de set. de 2026
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 de set. de 2026
- What's Worth Living For? | Dr. Atul Gawande 14 de set. de 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 de set. de 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 de set. de 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 de set. de 2026
- The Psychology Of Success | Guy Raz 4 de set. de 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 de set. de 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 de ago. de 2026