The Good News About Your Inevitable Decline | Arthur Brooks
Sobre este episódio
<p>The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there's good news. While certain abilities and mental capacities erode with age, others get stronger. With some foresight, planning, and good habits, you can make the second half of your life way better than the first.</p> <p><br /></p> <p>Arthur Brooks is the author of a new book called <a href= "https://arthurbrooks.com/book/from-strength-to-strength/" rel= "noopener noreferrer" target="_blank"><em>From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life</em></a><em>.</em> Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the <a href= "https://www.aei.org/" rel="noopener noreferrer" target= "_blank">American Enterprise Institute</a>. He then left that to be a professor at the <a href="https://www.hks.harvard.edu/" rel= "noopener noreferrer" target="_blank">Harvard Kennedy School</a> and <a href="https://www.hbs.edu/Pages/default.aspx" rel= "noopener noreferrer" target="_blank">Harvard Business School</a>. He also does work with <a href="https://www.theatlantic.com/" rel= "noopener noreferrer" target="_blank">The Atlantic</a> , where he writes a <a href= "https://www.theatlantic.com/author/arthur-c-brooks/" rel= "noopener noreferrer" target="_blank">column</a> and hosts a podcast called <a href= "https://www.theatlantic.com/podcasts/how-to-build-a-happy-life/" rel="noopener noreferrer" target="_blank">How to Build a Happy Life</a>.</p> <p><br /></p> <p>This episode explores: success addiction, and how to avoid it while still being successful; what it means to "live like Bach;" fluid intelligence vs. crystallized intelligence; what investments we can make now to increase the likelihood of more happiness later; the four most important habits of the happiest people; a workable definition of happiness; and how he feels about his own shifting capacities, having researched the subject for many years.</p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/arthur-brooks-419</a></p> <p><br /></p>
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. The Good News About Your Inevitable Decline | Arthur Brooks de 10% Happier with Dan Harris dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Hinto, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- What's Worth Living For? | Dr. Atul Gawande 14 de set. de 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 de set. de 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 de set. de 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 de set. de 2026
- The Psychology Of Success | Guy Raz 4 de set. de 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 de set. de 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 de ago. de 2026
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28 de ago. de 2026
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26 de ago. de 2026
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24 de ago. de 2026
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21 de ago. de 2026
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19 de ago. de 2026
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17 de ago. de 2026
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14 de ago. de 2026
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12 de ago. de 2026
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10 de ago. de 2026
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7 de ago. de 2026
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5 de ago. de 2026
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3 de ago. de 2026
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31 de jul. de 2026
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29 de jul. de 2026
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27 de jul. de 2026
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24 de jul. de 2026
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22 de jul. de 2026
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20 de jul. de 2026
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17 de jul. de 2026
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15 de jul. de 2026
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13 de jul. de 2026
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10 de jul. de 2026
- How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg 8 de jul. de 2026