The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer
Sobre este episódio
<p>Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.</p><br><p>Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.</p><br><p>Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.</p><br><p>This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: <a href="https://hppod.co/heights20" rel="noopener noreferrer" target="_blank">https://hppod.co/heights20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer de UNTAPPED with Spencer Matthews dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Hinto, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- How To Avoid Running Injuries | Extra Mile 30 de jul. de 2026
- How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart 27 de jul. de 2026
- Inflammation Explained: The Hidden Key To Longevity, Health & Better Training 23 de jul. de 2026
- Should There Be Weight Classes In Running? | Jordan Stanton 20 de jul. de 2026
- HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile 16 de jul. de 2026
- Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis 13 de jul. de 2026
- Running Economy Explained: The Secret To Effortless Running | Extra Mile 9 de jul. de 2026
- BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail 8 de jul. de 2026
- The Secret Running Obsession of Elite Golfer Charley Hull 6 de jul. de 2026
- Altitude Training Explained: Is It Actually Worth It? | Extra Mile 2 de jul. de 2026
- How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer 29 de jun. de 2026
- How Strength Unlocks Better Running And A Longer Life | Extra Mile 25 de jun. de 2026
- The Secret Norwegian Training Method for Better Endurance 22 de jun. de 2026
- Carb Loading & Gels: What Runners Need To Know | Extra Mile 18 de jun. de 2026
- Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique 15 de jun. de 2026
- The Genetics Of Great Runners Explained | Extra Mile 11 de jun. de 2026
- Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes 8 de jun. de 2026
- How Stress Ruins Your Fitness 4 de jun. de 2026
- The Stoltman Brothers On Calories, Carbs & The Truth About Strength 1 de jun. de 2026
- The Truth About Peptides: From Ozempic To The Wolverine Stack 28 de mai. de 2026
- 4 Mistakes People Make When Hybrid Training | Fergus Crawley 25 de mai. de 2026
- What Alcohol Really Does To Your Body | Extra Mile 21 de mai. de 2026
- Alfie Manthorpe's 5 Training Rules To Run Faster & Longer 18 de mai. de 2026
- The TRUTH About Zone Training 14 de mai. de 2026
- Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe 11 de mai. de 2026
- Things Men Don't Say Out Loud 8 de mai. de 2026
- Do Supplements Really Work? | Extra Mile 7 de mai. de 2026
- Explaining The Sub-2 Marathon | Stephen Scullion 4 de mai. de 2026
- Do Super Shoes Really Make You Faster? | Extra Mile 30 de abr. de 2026
- Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes 26 de abr. de 2026