What Does Sleep do to the Brain? | Class Preview | MasterClass
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Neuroscientists Dr. Wendy Suzuki and Dr. Lisa Feldman Barrett break down what actually matters for long term brain health. Learn why sleep is one of the most important levers you have for both memory and clearing out neurotoxins that build up over time, why sedentary behavior is one of the biggest accelerators of cognitive decline, how movement releases a bubble bath of neurochemicals that sharpen focus and attention and why hearing loss, isolation, and diet all play a bigger role than most people realize. Stream our class on Brain Health now: https://mstr.cl/BrainSleepYT #MasterClass
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