A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris 
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<p><strong>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</strong></p> <p><strong>---</strong></p> <p>What if one of the keys to happiness is how intentional you are with your time?</p> <p><br /></p> <p>Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book <em>Time Smart.</em> Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.</p> <p><br /></p> <p>In this conversation, we talk about: </p> <ul> <li>How to do a time audit</li> <li>Funding time, finding time, and reframing time</li> <li>The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite</li> <li>How to handle "time confetti"</li> <li>The value of canceling meetings</li> </ul> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318</a></p>
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