A Simple Guided Meditation from Dan | Live from the Renegade Sangha
10% Happier with Dan Harris 
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<p dir="ltr">We asked not too long ago in the chat on our Substack community – which you can find at <a href= "http://danharris.com">DanHarris.com</a> – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It's been so much fun to hear from you, and to help you hear from each other. </p> <p dir="ltr">Today's guided meditation is taken from our sangha gathering on April 23. It's super simple and good for both beginners and experienced meditators alike. </p> <p>If you enjoyed that and would like more opportunities to meditate together, here's what we've got coming up for you in June: </p> <ul> <li>on the podcast, we're bringing back our series Get Fit Sanely, where we talk about how to take care of your body without losing your mind – you'll hear about nutrition, exercise, rest, and more, all with a lens of self-compassion<br /> <br /></li> <li>and we're super excited about this: friend of the pod and ace meditation teacher Cara Lai will be creating a month of bespoke meditations, each one tailored to an episode of the podcast, exclusively for paid subscribers at DanHarris.com. This is something we've been wanting to offer for a long time and I'm thrilled that we're finally doing it.</li> </ul> <p>Visit <a href="http://danharris.com">DanHarris.com</a> for all the details<strong id= "docs-internal-guid-b9c6a9c4-7fff-3f0c-0296-30fa4d2f3265"><br /></strong></p>
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