Happy Place 
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<p>It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on recently.</p><br><p>In this chat, she and Fearne talk about how many of us are used to functioning at an extremely high level of stress without realising we’re pushing ourselves to breaking point, and Freya explains why she now gives as much attention to her emotional self as her physical self.</p><br><p>Freya’s 15th novel, Little Wing, is published on 20th January by Welbeck, and is available in hardback or ebook.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Слушай этот эпизод на английском, чтобы учить английский
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Эпизоды для изучения английского
- Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams 30 июл. 2026 г.
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- "Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters 20 июл. 2026 г.
- Fearne on the loneliness of chronic pain and why she likes breaking rules 16 июл. 2026 г.
- My work makes me a better parent! Coping with mum guilt and taking the pressure off 13 июл. 2026 г.
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- Are you ditching your values to fit in? Todd Rose on avoiding peer pressure 6 июл. 2026 г.
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- Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma 29 июн. 2026 г.
- Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson 25 июн. 2026 г.
- Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie 22 июн. 2026 г.
- “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups? 18 июн. 2026 г.
- "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame 15 июн. 2026 г.
- Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life 11 июн. 2026 г.
- Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback 8 июн. 2026 г.
- Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke 4 июн. 2026 г.
- Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief 1 июн. 2026 г.
- Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no 28 мая 2026 г.
- "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns 25 мая 2026 г.
- Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring 21 мая 2026 г.
- Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes 18 мая 2026 г.
- I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest 14 мая 2026 г.
- Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief 11 мая 2026 г.
- Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust 7 мая 2026 г.
- Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic 4 мая 2026 г.
- Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees 30 апр. 2026 г.
- "You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition 27 апр. 2026 г.
- “I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention 23 апр. 2026 г.
- Philippa Perry: Why everyone has an inner critic, and how to stop believing yours 20 апр. 2026 г.
