Gemma Newman, MD On Optimizing Hormone Health
Об эпизоде
Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology. Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcA To read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678 To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/ Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. Gemma Newman, MD On Optimizing Hormone Health от The Rich Roll Podcast даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Unpacking The NYC Marathon With Cedric King: A Story of Service & Sacrifice 5 нояб. 2026 г.
- Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss 2 нояб. 2026 г.
- First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World 29 окт. 2026 г.
- Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer 26 окт. 2026 г.
- Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle 19 окт. 2026 г.
- The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward 15 окт. 2026 г.
- Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit 12 окт. 2026 г.
- Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other 5 окт. 2026 г.
- Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell 1 окт. 2026 г.
- The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction 28 сент. 2026 г.
- Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission 21 сент. 2026 г.
- If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days 17 сент. 2026 г.
- Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer 14 сент. 2026 г.
- Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health 7 сент. 2026 г.
- From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption 3 сент. 2026 г.
- Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends 31 авг. 2026 г.
- How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind 24 авг. 2026 г.
- Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House 20 авг. 2026 г.
- Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’ 17 авг. 2026 г.
- The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport 10 авг. 2026 г.
- Zac Clark on Addiction, Recovery and a Life of Service 6 авг. 2026 г.
- Stoic Lessons From The Odyssey w/ Ryan Holiday 3 авг. 2026 г.
- Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower 27 июл. 2026 г.
- Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong 23 июл. 2026 г.
- What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra 20 июл. 2026 г.
- Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began 13 июл. 2026 г.
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves 6 июл. 2026 г.
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap 2 июл. 2026 г.
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating 29 июн. 2026 г.
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again 22 июн. 2026 г.