How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
10% Happier with Dan Harris 
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<p>It's the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives: from our relationship with technology to the difficulty we sometimes experience when asking for help. </p> <p> </p> <p>Matthew Hepburn is a graduate of the IMS/Spirit Rock four-year teacher training program and the host of the <a href= "https://www.tenpercent.com/twenty-percent-happier-podcast" target= "_blank" rel="noopener noreferrer">Twenty Percent Happier Podcast</a>. In this episode, Matthew will explain why joining a meditation challenge can be useful for anyone, whether you're booting up, rebooting, or simply seeking to maintain a meditation practice. We also explore how incorporating simple phrases throughout the day can help us rewire our brains and reimagine our existence. </p> <p> </p> <p>Join us for Getting Unstuck – our free 14-day meditation challenge, featuring Matthew and other great meditation teachers. The challenge starts on January 3, over on the Ten Percent Happier app. Click <a href="https://10percenthappier.app.link/install" target="_blank" rel="noopener noreferrer">here</a> to get started. </p> <p> </p> <p><strong>Full Shownotes:</strong> <a href= "http://matthew-hepburn-407" target="_blank" rel= "noopener noreferrer">https://www.tenpercent.com/podcast-episode/matthew-hepburn-407</a></p>
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