How to Be Courageous | Stacy McClendon
10% Happier with Dan Harris 
Открыть в Hinto Об эпизоде
Many of us know that meditation can confer benefits such as self-awareness, calm, and compassion, but what about courage? My guest today says, yes. Meditation can boost your courage quotient. And she will talk about exactly how. Her name is Stacy McClendon. She is a teacher at the Common Ground Meditation Center in Minneapolis. She also has a background in social work. This is the second episode in our weeklong series marking the one year anniversary of the murder of George Floyd. Stacy has been organizing and hosting weekly Truth and Justice Vigils online, available to anyone, during and after the trials of the men charged with murdering George Floyd. In this conversation, we talk about: a Buddhist list called the Ten Paramis, and how those qualities can support courage; how white people can step up and be courageous; how compassion is not a weakness; and how to be what she calls a "compassionate agitator." One technical note, you might hear a little background noise, including church bells, birds, and Stacy's 20 year old cat, Rain, who happened to share some opinions. We're offering 40% off the price of a year-long subscription for the Ten Percent Happier app until June 1st. Visit www.tenpercent.com/may to sign up today. Full Shownotes: https://www.tenpercent.com/podcast-episode/stacy-mcclendon-350
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How to Be Courageous | Stacy McClendon от 10% Happier with Dan Harris даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- What's Worth Living For? | Dr. Atul Gawande 14 сент. 2026 г.
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 сент. 2026 г.
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 сент. 2026 г.
- The Science Of Building The Life You Want | Arthur Brooks 7 сент. 2026 г.
- The Psychology Of Success | Guy Raz 4 сент. 2026 г.
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 сент. 2026 г.
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 авг. 2026 г.
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28 авг. 2026 г.
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26 авг. 2026 г.
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24 авг. 2026 г.
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21 авг. 2026 г.
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19 авг. 2026 г.
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17 авг. 2026 г.
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14 авг. 2026 г.
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12 авг. 2026 г.
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10 авг. 2026 г.
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7 авг. 2026 г.
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5 авг. 2026 г.
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3 авг. 2026 г.
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31 июл. 2026 г.
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29 июл. 2026 г.
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27 июл. 2026 г.
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24 июл. 2026 г.
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22 июл. 2026 г.
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20 июл. 2026 г.
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17 июл. 2026 г.
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15 июл. 2026 г.
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13 июл. 2026 г.
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10 июл. 2026 г.
- How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg 8 июл. 2026 г.
