How to Embrace the Anti-Diet | Christy Harrison
10% Happier with Dan Harris 
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<p>This episode is the second in our two-part Anti-Diet Series, and features guest <a href="https://christyharrison.com/" rel= "noopener noreferrer" target="_blank">Christy Harrison</a>. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered eating herself. She has come out the other side and written a book called <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="noopener noreferrer" target="_blank"><em>Anti-Diet</em></a>, and in this episode, she discusses how to transform your relationship with food and your body.</p> <p><br /></p> <p>This conversation explores Christy's personal experience with disordered eating, the problems with and deep historical roots of diet culture, the scientific evidence against dieting, and the principles of intuitive eating.</p> <p><br /></p> <p><em>Content warning: This conversation touches on sensitive topics such as eating disorders and body image, some of which might carry an emotional charge for some listeners. </em></p> <p><br /></p> <p>Christy is also the instructor in our brand-new Anti-Diet Challenge over in the Ten Percent Happier app. This seven-day challenge helps you build a better relationship with food and your body and is backed by science and supercharged with meditation.</p> <p>The Anti-Diet Challenge kicks off on Monday, December 6 in the Ten Percent Happier app. If you're not already a Ten Percent Happier subscriber, you can join us by starting a free trial that'll give you access to the challenge, along with our entire app. Click <a href="https://10percenthappier.app.link/install" rel= "noopener noreferrer" target="_blank">here</a> to get started.</p> <p><br /></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/christy-harrison-401" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/christy-harrison-401</a></p>
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