How to Keep Going When Things Get Hard | Bryan Stevenson
Об эпизоде
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what.</p> <p>Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the founder and Executive Director of the Equal Justice Initiative, based in Montgomery, Alabama—an organization that has won major legal challenges eliminating excessive and unfair sentencing, as well as reversals, relief, or release from prison for over 140 wrongly condemned prisoners on death row. He is the author of the bestselling memoir <em>Just Mercy</em>, which was made into a feature film, and the subject of an HBO documentary, <em>True Justice.</em> He is also a MacArthur "Genius," a graduate of Harvard Law School, and a recipient of over 50 honorary doctoral degrees from institutions like Yale, Princeton, and Oxford University.</p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>Bryan's "non-negotiables," including exercise, music, and mindfulness</li> <li>The necessity of "proximity"</li> <li>How he manages fear, anger, and hatred</li> <li>How he cultivates hope and faith in the face of overwhelming odds</li> </ul> <p><br /></p> <p><strong>Related Episodes:</strong></p> <ul> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/father-gregory-boyle-489" rel="noopener noreferrer" target="_blank">Father Gregory Boyle on Conquering Hatred with Love</a></li> <li><a href= "https://www.tenpercent.com/podcast-playlists/non-negotiables" rel= "noopener noreferrer" target="_blank">Other guests in our "Non-Negotiables" series, including Jon Kabat-Zinn, Esther Perel, and Bill Hader</a></li> </ul> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/bryan-stevenson" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/bryan-stevenson</a></p>
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How to Keep Going When Things Get Hard | Bryan Stevenson от 10% Happier with Dan Harris даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 нояб. 2026 г.
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 нояб. 2026 г.
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 нояб. 2026 г.
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 окт. 2026 г.
- How To Stop Fixing Yourself | Ayya Santacitta 28 окт. 2026 г.
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 окт. 2026 г.
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 окт. 2026 г.
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 окт. 2026 г.
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 окт. 2026 г.
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 окт. 2026 г.
- Adam Grant Says You're Doing Relationships Wrong 14 окт. 2026 г.
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 окт. 2026 г.
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 окт. 2026 г.
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 окт. 2026 г.
- How To Be Sanely Productive | Oliver Burkeman 5 окт. 2026 г.
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 окт. 2026 г.
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 сент. 2026 г.
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 сент. 2026 г.
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 сент. 2026 г.
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 сент. 2026 г.
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 сент. 2026 г.
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 сент. 2026 г.
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 сент. 2026 г.
- What's Worth Living For? | Dr. Atul Gawande 14 сент. 2026 г.
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 сент. 2026 г.
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 сент. 2026 г.
- The Science Of Building The Life You Want | Arthur Brooks 7 сент. 2026 г.
- The Psychology Of Success | Guy Raz 4 сент. 2026 г.
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 сент. 2026 г.
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 авг. 2026 г.