Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

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<p dir="ltr">You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. </p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.org/">Barre Center for Buddhist Studies</a>, both in Barre, Massachusetts. He is the author of many books including, most recently, <a href= "http://give.dharma.org/JGpoetry">Dreamscapes of the Mind</a>. </p> <p dir="ltr">This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p><strong id= "docs-internal-guid-0ff52cb4-7fff-0f98-46b8-10348b1e3d13">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></strong></p>