Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
10% Happier with Dan Harris 
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>If you want to opt out of diet culture, then what should you actually eat? </p> <p><br /></p> <p>Today's guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. </p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>The basics of intuitive eating</li> <li>Her thoughts on whether or not we should weigh ourselves</li> <li>Whether or not adopting intuitive eating means living with your face in a cookie jar forever</li> <li>How her work has influenced her own body image</li> <li>The eight guidelines of gentle nutrition</li> <li>Her provocative contention that "the healthiest choice isn't always the most nutritious choice"</li> <li>Her take on some of the critiques of intuitive eating</li> <li>Her thoughts on trendy new weight loss drugs like Ozempic</li> </ul> <p><br /></p> <p><strong>For tickets to TPH's live event in Boston on September 7:</strong></p> <p><a href="https://thewilbur.com/armory/artist/dan-harris/" rel= "noopener noreferrer" target= "_blank">https://thewilbur.com/armory/artist/dan-harris/</a></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615</a></p>
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