Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10% Happier with Dan Harris 
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<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210"> <em>The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience</em></a><em>.</em></p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Healthy stress vs. unhealthy stress </li> <li dir="ltr" role="presentation">The distinction between stress and burnout</li> <li dir="ltr" role="presentation">What Dr. Nerurkar calls "toxic resilience"</li> <li dir="ltr" role="presentation">Finding quiet in a noisy world </li> <li dir="ltr" role="presentation">The relationship between scrolling and sleeping</li> <li dir="ltr" role="presentation">The gut-brain connection</li> <li dir="ltr" role="presentation">Key breathing exercises</li> <li dir="ltr" role="presentation">Dealing with your inner critic </li> <li dir="ltr" role="presentation">How to avoid what she calls "revenge nighttime procrastination" </li> <li dir="ltr" role="presentation">Exercises to help you get into your "future self"</li> <li dir="ltr" role="presentation">The rule of two strategy</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/jon-kabat-zinn-creator-of-mindfulness-bec?utm_source=publication-search"> Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/stress-better-modupe-akinola-c86?utm_source=publication-search"> Stress Better, Modupe Akinola</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-thrive-under-stress-elizabeth-570?utm_source=publication-search"> How to Thrive Under Stress | Elizabeth Stanley, PhD</a></li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-science-of-journaling-how-writing/id1087147821?i=1000677296672"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://mentalhealthish.substack.com/">Aditi on Substack</a></li> </ul> <p> </p>
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