The Buddha's Eight Part Recipe for Happiness | DaRa Williams
10% Happier with Dan Harris 
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein.</p> <p><br /></p> <p>DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher. </p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <p><br /></p> <ul> <li>The first two components of the Eightfold Path: Right View and Right Thinking</li> <li>How the Eightfold Path has played out in DaRa's life </li> <li>The notions of Intuition, Clear Seeing, and Openness </li> <li>And the very tricky skills of renunciation and fostering non-attachment to outcomes</li> </ul> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/dara-williams-592" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/dara-williams-592</a></p>
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