The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris 
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<p>What is the Dalai Lama's own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cover single-pointed versus analytical meditation, gross and subtle levels of the mind, "true cessation," and how we can use sleep as practice for the moment of death. Dr. Davidson returns to explain key, esoteric terms and to help us understand how we can apply elements of the Dalai Lama's practice to our everyday lives.</p> <p><br /></p> <p>Want more of The Dalai Lama's Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.</p> <p><br /></p> <p><strong>Full Show Notes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/dalai-lama-guide-542" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/dalai-lama-guide-542</a></p> <p><br /></p> <p><strong>Other Resources Mentioned:</strong></p> <ul> <li><a href="https://hminnovations.org/" rel="noopener noreferrer" target="_blank">Healthy Minds Innovations</a></li> <li><a href="https://tricycle.org/article/thukdam-project/" rel= "noopener noreferrer" target="_blank">Thukdam</a></li> </ul> <p><br /></p> <p><strong>Additional Resources:</strong></p> <p>Download the Ten Percent Happier app today: <a href= "https://10percenthappier.app.link/JoinChallengePod" rel= "noopener noreferrer" target= "_blank">https://10percenthappier.app.link/JoinChallengePod</a></p>
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