The Gospel of Adequacy | Miguel Sancho & Felicia Morton
Об эпизоде
<p>Often on the show, we bring on incredibly accomplished meditation practitioners or influential researchers who have deep things to teach us, based on their personal experience or professional pursuits. And while many of these people talk openly about their personal deficiencies, they are nonetheless speaking to us from the mountaintop, as it were. Today we are doing something entirely different. Over the years, we've had many requests to bring on "normal people." That's what you're getting today. Normal people who survived something extreme, with the help of meditation and other modalities, and are here to talk about it in extraordinarily raw and honest terms. Miguel Sancho is the author of a new book called More Than You Can Handle: A Rare Disease, A Family in Crisis, and the Cutting Edge Medicine That Cured the Incurable. We've all heard stories about parents of children with serious, and possibly fatal, illness. Often in those stories, the parents come off as saintly. Miguel takes a very different route. His book is both vulnerable and hilarious. His son's illness forces him to wrestle with his personal demons, his marital difficulties, and his volcanic temper. He even tells us about getting evicted from the Ronald McDonald House. In the end, he lands on what he calls "the gospel of adequacy." Full disclosure: Miguel is an old friend of mine. We worked together for many years at ABC News, where he was a senior producer at 20/20. Together, we covered stories about Scientology, self-help gurus, and fundamentalist Mormons. Also joining us for this interview is Miguel's wife, Felicia Morton, who is the president of her own full-service public relations firm. We start with Miguel solo and talk for quite a while, then take a quick break and come back with both Miguel and Felicia. We talk about: the benefits — and limits —of meditation, what they learned about creating a healthy marriage, finding meaning in suffering, and letting go of ego and control. TPH Mental Health Awareness: We want to deeply thank and recognize mental health professionals for your support. For a year's FREE access to the app and hundreds of meditations and resources visit: tenpercent.com/mentalhealth Full Shownotes: https://www.tenpercent.com/podcast-episode/miguel-sancho-felicia-morton-346</p>
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. The Gospel of Adequacy | Miguel Sancho & Felicia Morton от 10% Happier with Dan Harris даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 сент. 2026 г.
- What's Worth Living For? | Dr. Atul Gawande 14 сент. 2026 г.
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 сент. 2026 г.
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 сент. 2026 г.
- The Science Of Building The Life You Want | Arthur Brooks 7 сент. 2026 г.
- The Psychology Of Success | Guy Raz 4 сент. 2026 г.
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 сент. 2026 г.
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 авг. 2026 г.
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 28 авг. 2026 г.
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 26 авг. 2026 г.
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 24 авг. 2026 г.
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 21 авг. 2026 г.
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 19 авг. 2026 г.
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 17 авг. 2026 г.
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 14 авг. 2026 г.
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 12 авг. 2026 г.
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 10 авг. 2026 г.
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 7 авг. 2026 г.
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 5 авг. 2026 г.
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 3 авг. 2026 г.
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 31 июл. 2026 г.
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 29 июл. 2026 г.
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 27 июл. 2026 г.
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 24 июл. 2026 г.
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 22 июл. 2026 г.
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 20 июл. 2026 г.
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 17 июл. 2026 г.
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 15 июл. 2026 г.
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 13 июл. 2026 г.
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 10 июл. 2026 г.