The Science of Eating Well Without Losing Your Mind | Jessica Knurick
10% Happier with Dan Harris 
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<p dir="ltr">Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online.</p> <p dir="ltr"><a href="https://www.jessicaknurick.com/">Dr. Jessica Knurick</a> is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The root of wellness misinformation</li> <li dir="ltr" role="presentation">Vaccines and fluoride controversies</li> <li dir="ltr" role="presentation">Toxins vs. ultra-processed foods</li> <li dir="ltr" role="presentation">Decoding ingredients & food dyes</li> <li dir="ltr" role="presentation">The truth about sugar, bread, and dairy</li> <li dir="ltr" role="presentation">Fats, seed oils, and infant formula</li> <li dir="ltr" role="presentation">The science behind saturated fats </li> <li dir="ltr" role="presentation">The wild west of supplements</li> <li dir="ltr" role="presentation">The "boring" pillars of health</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>!<br /> <br /> This episode is sponsored by:<br /> <br /> <strong>IQBAR</strong>: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000.</p> <p dir="ltr"><strong>Monarch</strong>: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50. </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>
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