The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.</p> <p>Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book <a href= "https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/" target="_blank" rel="noopener noreferrer"><em>Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully</em></a><em>.</em></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li><strong>How we learn silence and self-editing </strong></li> <li><strong>How we often miscalculate the cost-benefit when it comes to speaking up or staying silent</strong></li> <li><strong>Elaine's four steps to learn how to speak up and find your voice</strong></li> <li><strong>How we can unintentionally silence others, especially those closest to us, and what to do about it  </strong></li> </ul> <p> </p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/dan-clurman-and-mudita-nisker-494" target="_blank" rel="noopener noreferrer">How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/loretta-ross-316" target="_blank" rel="noopener noreferrer">How to Call People In (Instead of Calling Them Out) | Loretta Ross</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/valerie-young-574" target="_blank" rel="noopener noreferrer">Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)</a></p> <p> </p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" target="_blank" rel= "noopener noreferrer"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" target="_blank" rel= "noopener noreferrer"><strong>Instagram</strong></a><strong>,</strong> <a href="https://bit.ly/3FOA84J" target="_blank" rel= "noopener noreferrer"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" target="_blank" rel= "noopener noreferrer"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" target="_blank" rel= "noopener noreferrer"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" target="_blank" rel= "noopener noreferrer"><strong>Anxiety</strong></a><strong>,</strong> <a href="https://spoti.fi/3MjtMxF" target="_blank" rel= "noopener noreferrer"><strong>Sleep</strong></a><strong>,</strong> <a href="https://spoti.fi/3QvyA5J" target="_blank" rel= "noopener noreferrer"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" target="_blank" rel= "noopener noreferrer"><strong>Most Popular Episodes</strong></a></p> <p> </p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" target="_blank" rel= "noopener noreferrer">https://www.tenpercent.com/tph/podcast-episode/elaine-lin-hering</a></p> <p> </p> <p><strong>Additional Resources:</strong></p> <p>Download the Ten Percent Happier app today: <a href= "https://10percenthappier.app.link/install" target="_blank" rel= "noopener noreferrer">https://10percenthappier.app.link/install</a></p>