How to feel better at work

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<p>Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, how we cope with our emotions at work and how to manage them in a healthier way. Kimberley Wilson, also a chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. In Complex, she invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.</p><p>If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: <a href="https://www.bbc.co.uk/actionline/">https://www.bbc.co.uk/actionline/</a> where you can find details of organisations offering information and support for common issues.</p><p>Please note that this is the last episode in the current series. We are taking a pause and hope to share new episodes with you again soon.</p><p>Complex is a Loftus Media production for BBC Sounds.</p><p>Studio producer: Dr Samara Linton Assistant Producer: Katie Chandler Clarke Researcher: Dr Grace Revill Executive Producers: Kirsten Lass and Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts</p>