Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits
Bu bölüm hakkında
<p>TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.</p><br><p>In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.</p><br><p>It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: <a href="https://hppod.co/whoop" rel="noopener noreferrer" target="_blank">https://hppod.co/whoop</a></p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: : <a href="https://highpfrmc.com/20" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
İngilizce öğrenmek için bu bölümü İngilizce dinle
Podcast bölümleri, İngilizceyi yerli hızında özümsemenin en yoğun yollarından biridir. Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits (UNTAPPED with Spencer Matthews) sana doğal diyalog, senaryosuz konuşma ve gerçek sohbetlerde karşına çıkacak kelimeleri verir.
Hinto uygulamasında transkriptteki her kelime dokunulabilir. Bilmediğin bir kelimeye dokun, kendi dilindeki çevirisini anında gör ve akışını bozmadan dinlemeye devam et.
İngilizce öğrenmek için bölümler
- Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner 14 Eyl 2026
- Oli Answers Your Biggest Health & Fitness Questions 10 Eyl 2026
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett 7 Eyl 2026
- Protein Explained: Benefits for Runners & Dosage | Extra Mile 3 Eyl 2026
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter 31 Ağu 2026
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners 28 Ağu 2026
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile 27 Ağu 2026
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros 25 Ağu 2026
- Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile 20 Ağu 2026
- 5 Training Rules from an Ironman World Champion Coach 17 Ağu 2026
- Sauna’s Explained: Health Benefits & Risks 13 Ağu 2026
- Why Most Marathon Runners Train Completely Wrong | Becky Briggs 10 Ağu 2026
- Creatine Explained: Benefits & Best Dosage | Extra Mile 6 Ağu 2026
- 3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith 3 Ağu 2026
- How To Avoid Running Injuries | Extra Mile 30 Tem 2026
- How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart 27 Tem 2026
- Inflammation Explained: The Hidden Key To Longevity, Health & Better Training 23 Tem 2026
- Should There Be Weight Classes In Running? | Jordan Stanton 20 Tem 2026
- HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile 16 Tem 2026
- Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis 13 Tem 2026
- Running Economy Explained: The Secret To Effortless Running | Extra Mile 9 Tem 2026
- BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail 8 Tem 2026
- The Secret Running Obsession of Elite Golfer Charley Hull 6 Tem 2026
- Altitude Training Explained: Is It Actually Worth It? | Extra Mile 2 Tem 2026
- How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer 29 Haz 2026
- How Strength Unlocks Better Running And A Longer Life | Extra Mile 25 Haz 2026
- The Secret Norwegian Training Method for Better Endurance 22 Haz 2026
- Carb Loading & Gels: What Runners Need To Know | Extra Mile 18 Haz 2026
- Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique 15 Haz 2026
- The Genetics Of Great Runners Explained | Extra Mile 11 Haz 2026