Open in Hinto About this episode
If you're feeling overwhelmed and frustrated and you don't quite know why, then this episode is for you. Today we're talking about something that has shaped so many of us and impacts our experience of life and motherhood: "good girl" conditioning. If you've been told all you life to be nice, to smile, to put others first then you're probably feeling resentful and exhausted. However in this episode, Zoe shows how "good girl" conditioning could be impacting you and how to break free from it so that you can feel happier, more authentic, and get your needs met. Sign up here to Zoe's workshop: 'Unleashing "Good Girl" Conditioning: A New Way to Thrive Workshop' - live on Thursday, 27th February at 1PM GMT or anytime on-demand Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in). Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke Get an exclusive 15% off Joma Jewellery with code MUM15. Head to Joma Jewellery to get your perfect gift in time for Mother’s Day. T&Cs apply. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod For a £100 sponsored job credit visit Indeed.com/ Motherkind To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Breaking Free from Perfectionism and People-Pleasing from Motherkind gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Dr Mindy Pelz: The Unexpected Thing That Changed When I Put Myself First Nov 2, 2026
- Ask me anything: Quitting Sugar, Finding Self-worth, and Pivoting in Your 40s Oct 29, 2026
- Dr Federica Amati: What New Mothers Aren’t Told About Recovery After Birth Oct 26, 2026
- Stop Apologising for Being a Mother at Work—with Emma Grede, Vanessa Kingori and Michelle Kennedy Oct 22, 2026
- Rochelle Humes’ Life Coach Dior Bediako: When You Feel Like You’re Failing, Ask Yourself This Oct 19, 2026
- I Thought I’d Feel Like Myself Again After Having a Baby — Then I Learned This Oct 15, 2026
- Why You’re Still Carrying the Mental Load—Even When Your Partner Helps Oct 12, 2026
- Vex King: What Your Children Really Learn When You Always Put Yourself Last Oct 8, 2026
- Dr Helen O’Neill: Why Are Women Carrying So Much of the Fertility Burden? Oct 5, 2026
- Mimi Ikonn: I Thought Having a Baby Would Bring Us Closer — But Our Marriage Fell Apart Oct 1, 2026
- Dr Martha Deiros Collado: Why Playing With Your Child Feels So Hard (And How to Make It Easier) Sep 29, 2026
- Strength Training Expert Elizabeth Davies: The Postpartum Check Most Mothers Don’t Know They Need Sep 28, 2026
- How to Change Career When You Have No Idea Where to Start Sep 24, 2026
- Millie Mackintosh: The Coping Strategy That’s Making Mothers More Anxious Sep 21, 2026
- Fitness Expert Stef Williams: I Thought I’d “Bounce Back” After Birth — Then Everything Changed. Sep 17, 2026
- Fitness Expert Stef Williams: I Thought I’d “Bounce Back” After Birth — Then Everything Changed. Sep 17, 2026
- Steven Bartlett’s CEO: How to Navigate Career and Motherhood Without Losing Yourself Sep 14, 2026
- Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt Sep 10, 2026
- Why You’re Being Overlooked in Your Career—and How to Stand Out Instead Sep 7, 2026
- Feeling Stuck? 5 Things to Do When You Don’t Know What to Do Next Sep 3, 2026
- The mistakes I made postpartum (and what I'd never do again) Sep 1, 2026
- Stop Doubting Yourself: The Simple Habit That Builds Real Confidence. Aug 31, 2026
- “I’m a Better Mother Because I Work” — From The Woman Who Ran British Vogue Whilst Pregnant Aug 27, 2026
- The Myth That's Making Your Relationships Harder Aug 24, 2026
- The Science Is Clear: Mothers Don't “Bounce Back” After Birth | Dr Federica Amarti Aug 20, 2026
- The Surprising Skill Every Child Needs to thrive in an Uncertain Future Aug 19, 2026
- The Reframe That Made One Mother Feel Seen Aug 17, 2026
- Lou Beckett: Why Mothers Carry So Much of the Mental Load and How to Change It Aug 13, 2026
- The 5-Minute Reset Every Overwhelmed Mother Needs This Summer Aug 10, 2026
- Dr Mindy Pelz: The Surprising Cause of Brain Fog Every Mother Needs to Know Aug 6, 2026
