Changing Our Mental Maps

About this episode

<p>As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist <a href="https://www.utm.utoronto.ca/psychology/people/norman-farb" rel="noopener noreferrer">Norman Farb</a> says our brains actually navigate the world by coming up with mental maps. These maps act like an autopilot system, allowing us to navigate our lives more efficiently. But sometimes, they can lead us astray, leaving us stuck on a path of negativity and unhappiness. This week, in a favorite episode from 2024, we talk with Norman Farb about how we can update our internal maps and see the world more clearly. Then, <a href="https://lifedesignlab.stanford.edu/team" rel="noopener noreferrer">Dave Evans</a> answers your questions about radical acceptance.</p> <p><i>If you love listening to Hidden Brain, you can now watch it as well! Check out our new </i><a href="https://www.youtube.com/@HiddenBrain" rel="noopener noreferrer"><i>YouTube channel</i></a><i>, and be sure to subscribe so you don't miss any of our upcoming videos.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>