Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

About this episode

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better. Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’. In this conversation Mel and Steven discuss topics, such as: How to develop your own personal inner compass The importance of energy in decision making How to listen to your inner wisdom, gut feeling Why scary decisions are the right decision How to make a decision Why you fundamentally cannot change another human being Why it is so hard to change, and why change is hard How people are defined by their trauma Why you can't rely on motivation The biological events behind decision making How to start taking action The behaviour first approach How her ADHD diagnosis changed her The difference in ADHD between girls and boys No.1 consequence of undiagnosed ADHD The link between ADHD and trauma The effect of menopause on her Why people aren't happy The principles of happiness Why certain amounts of money can buy happiness The need to take the purusit of happiness seriously The addiction to being busy When she realised she needed to slow down How to know what your goals should be How she learnt the 'let them' theory Why we need to feel in control Why we get hooked into toxic dynamics Why we people please Why jealousy is more important than inspiration What the purpose of dreams are Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices