Moment | The Small Shift That Changed Everything for Roxie Nafousi

About this episode

If you’re going into the new year feeling tired, overwhelmed, or like you’ve lost your spark a little after Christmas, this Moment is for you. In this short clip, we explore why personal growth feels so hard and why every “new level” in life brings its own challenges. You’ll hear Roxie’s honest reflection on burnout, recovery, and the small daily shifts that make the biggest difference when you’re running on empty. I chose this moment because it’s such a compassionate reminder that you don’t need a huge overhaul to feel better,  just a few intentional choices that support your nervous system and your wellbeing. In this Moment, you’ll learn: Why real change starts with a simple, private decision to feel different How meditation and slowing down can help you recover from burnout The underestimated power of genuine time to yourself What boundaries really are — and how to hold them without guilt This Moment is a gentle invitation to begin the year with more honesty, more ease, and more care for yourself, one small step at a time. If you liked this moment, listen to the full episode: How To Build Unshakeable Confidence in Your Children with Roxie Nafousi Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices