Why Confidence Drops in Motherhood and How to Rebuild It

About this episode

If confidence feels like something you’ve lost since becoming a mum, this episode is for you. If you’ve been moving through motherhood feeling lower in confidence than you ever expected – second-guessing yourself, feeling like you’re “just surviving”, or wondering where you went, press play on this one. In this episode, Zoe is joined by confidence coach and founder of PepTalkHer, Dior Bediako, for a conversation that completely reframes what confidence actually is, especially in early motherhood. Dior shares why confidence isn’t about feeling fearless or having it all together, but about being willing to feel doubt, fear and insecurity… and still showing up. Zoe and Dior talk about how much motherhood asks of us internally, why survival is not a failure, and how the relationship you have with yourself quietly shapes your confidence, your choices and the example you’re setting for your children. This conversation is grounding, expansive and deeply reassuring, a reminder that you are not behind, broken or failing. You are becoming. In this conversation, you’ll learn: Why confidence often dips in early motherhood – and why that’s completely normal A powerful redefinition of confidence that allows fear and self-doubt to exist How tiny, compassionate actions can rebuild self-belief when life feels overwhelming Why the way you speak to yourself matters more than doing motherhood “perfectly” If you’ve been hard on yourself lately, if your inner critic has been loud, or if you need permission to meet yourself with more kindness, this episode is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Work Series: If you're feeling low in confidence, listen to this - with Lauren Currie  Connect with Zoe: Follow Zoe on Instagram  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices