The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer
Sobre este episodio
<p>Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.</p><br><p>Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.</p><br><p>Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.</p><br><p>This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: <a href="https://hppod.co/heights20" rel="noopener noreferrer" target="_blank">https://hppod.co/heights20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Escucha este episodio en inglés para aprender inglés
Los episodios de podcast son una de las formas más densas de absorber inglés al ritmo nativo. The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer de UNTAPPED with Spencer Matthews te da diálogo natural, habla sin guion y vocabulario que de verdad aparece en conversaciones reales.
En la app Hinto, cada palabra de la transcripción es tocable. Toca una palabra desconocida, ve la traducción a tu idioma al instante y sigue escuchando sin romper el ritmo.
Episodios para aprender inglés
- Can You Run LESS To Get Faster? | Extra Mile with Nick Bester 5 nov 2026
- From British Army Captain To 100-Mile Champion | Tom Evans 2 nov 2026
- Does Visualising Success Actually Help Performance? | Extra Mile 29 oct 2026
- Emily Jane Fairs on Marathon Underfuelling Risks & Running Mentality 26 oct 2026
- Hitting the Wall: Fuel, Fatigue & When to Stop | Extra Mile 22 oct 2026
- Your Running Form Is Slowing You Down | Bronson Hearn-Smith 19 oct 2026
- What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile 15 oct 2026
- Paula Radcliffe: The Training Behind My 2:15 Marathon 12 oct 2026
- 3 Deficiencies Holding You Back | Extra Mile 8 oct 2026
- How To Run Like An Olympic Medallist | Daryll Neita 5 oct 2026
- Is Magnesium Worth It? What Every Runner Needs to Know 1 oct 2026
- 5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester 28 sept 2026
- Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile 24 sept 2026
- How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge 21 sept 2026
- What is Fartlek Training? Best Running Workouts For Speed & Endurance 18 sept 2026
- Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner 14 sept 2026
- Oli Answers Your Biggest Health & Fitness Questions 10 sept 2026
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett 7 sept 2026
- Protein Explained: Benefits for Runners & Dosage | Extra Mile 3 sept 2026
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter 31 ago 2026
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners 28 ago 2026
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile 27 ago 2026
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros 25 ago 2026
- Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile 20 ago 2026
- 5 Training Rules from an Ironman World Champion Coach 17 ago 2026
- Sauna’s Explained: Health Benefits & Risks 13 ago 2026
- Why Most Marathon Runners Train Completely Wrong | Becky Briggs 10 ago 2026
- Creatine Explained: Benefits & Best Dosage | Extra Mile 6 ago 2026
- 3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith 3 ago 2026
- How To Avoid Running Injuries | Extra Mile 30 jul 2026