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The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
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BONUS: Martin Luther King Jr.’s Inspiring Lesson on Courage
Jan 20, 20259 minIn honor of Martin Luther King Jr. Day, here is a lesson on courage we could all hear today. 📕 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now 📚 Books mentioned: Taylor Branch Trilogy: https://www.thepaintedporch.com/Waging a Good War by Thomas Ricks: https://www.thepaintedporch.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
They Are Cut Off From Truth | A Little Better Every Day
Jan 20, 20258 minMillions of people have been cut off from the truth. We can be sympathetic to this without assenting to it.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stoic Lessons From Jimmy Carter's Legacy
Jan 19, 202552 minIn his speech at the U.S. Naval Academy, Ryan shares the timeless Stoic lessons we can learn from Jimmy Carter’s life and his remarkable example of leadership, resilience, and moral clarity.🎥 Watch Stoic Lessons From Jimmy Carter's Legacy on YouTube: https://www.youtube.com/watch?v=zRYGvMuC2Bc🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bob Bowman on Coaching Champions | Michael Phelps, Discipline, and Self Mastery
Jan 18, 20251h 5mBob Bowman is the coach behind 23-time Olympic gold medalist Michael Phelps and Paris Olympics swimming superstar Léon Marchand. Today, Bob joins Ryan in The Daily Stoic Podcast studio to discuss the pressures of success, the role of mastery, and the importance of maintaining passion and balance in highly driven athletes. He also shares his coaching philosophies and the leadership lessons he has learned while coaching some of the world’s greatest swimmers.Bob Bowman is the Director of Swimming and Diving at University of Texas and the author of The Golden Rules.📚 Pick up a signed copy of The Golden Rules at The Painted Porch: https://www.thepaintedporch.com/You can follow Bob Bowman on Instagram and X @Coach_Bowman 🎙️Listen to The Hobby That Changed Ryan Holiday’s Life on Apple Podcasts and Spotify🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We Have To Do This For Each Other | Reboot The Real Work
Jan 17, 202511 minWhile we can't stop the fires or undo the damage, we can do what the Stoics taught us. Offer the kind of help we hope to receive should we ever need it. Donate to the LA Regional Food Bank here: https://www.lafoodbank.org/📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It Doesn’t Matter Who It’s From | Ask Daily Stoic
Jan 16, 202517 minPhilosophy isn’t about allegiance to a school—it’s about a commitment to growth, resilience, and truth wherever we find it.🎥 Watch A Life Changing Stoic Lesson From Gladiator on YouTube: https://www.youtube.com/watch?v=Z0srQO_qYi8🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ryan Holiday on Practicing Stoicism for Personal and Professional Balance | The Jordan Harbinger Show
Jan 15, 20251h 24mHow can practicing Stoicism help us balance career success with personal fulfillment? Tune in to hear Ryan Holiday on The Jordan Harbinger Show as he shares his insights on balancing professional ambition with parenting responsibilities, the illusion of success, and how to apply Stoicism in everyday decision-making.🎙️ Listen to Ryan interviewing Jordan Harbinger: The Price of Integrity | Jordan Harbinger - Apple Podcasts and SpotifyWhat We Can Learn From The Rich And Famous | Jordan Harbinger - Apple Podcasts and SpotifyListen to Ryan’s previous interviews on The Jordan Harbinger Show: 45: Ryan Holiday | Solving for What You Really Want from Life271: Ryan Holiday | Stillness Is the Key740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)Connect with Jordan on Instagram, X, YouTube, TikTok: @JordanHarbinger📱 Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Worry About This And Forget The Rest
Jan 15, 20253 minWhat’s up to us is that we do our best, what’s up to us is that we are the best we’re capable of being.✉️ Sign up for the Daily Dad email: DailyDad.com🎙️ Listen to The Daily Dad Podcast on Apple Podcast and Spotify 📔 Get a signed leatherbound edition of The Daily Dad here: dailydad.com/leather🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Practice Will Define Your Year | 7 Stoic Mantras That Will Change Your Life
Jan 14, 202517 minEpictetus said that by writing, reading, and speaking our philosophical journal, we keep the teachings top of mind and are better able to follow them. But only if you start. Just start.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Is What The World Thinks Of Your Dreams | The Wake Up
Jan 13, 20259 minThe world does not give anyone what they deserve. Still, we have to figure it out. We have to decide how we’re going to respond. We have to make the best of it.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Stoic Disciplines of Perception, Action, and Will
Jan 12, 202524 minJoin Ryan Holiday as he speaks to Creech Air Force Base about turning obstacles into opportunities through the Stoic disciplines of perception, action, and will.📚 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Greeking Out’s Kenny Curtis on How Ancient Myths Teach The Human Experience
Jan 11, 20251h 10mGreek myths have been passed down through generations, remaining as relevant as ever with their spot-on portrayal of the human experience—proving that gods and mortals have more in common than we’d like to admit. Kenny Curtis, the host of National Geographic Kids’ podcast Greeking Out, joins Ryan to talk about the evolution of myths across different cultures and times. Kenny and Ryan discuss the significance of ancient myths, the process of creating the show, and the fascinating ways these timeless stories continue to captivate and teach us today.Pick up a copy of Greeking Out: Epic Retellings of Classic Greek Myths and Greeking Out Heroes and Olympians at The Painted Porch: https://www.thepaintedporch.comCheck out the National Geographic Kids’ Greeking Out podcast and follow Kenny on Instagram and X: @KennyCurtisTalk🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Must Return Again and Again | If You Want To Be Steady
Jan 10, 202510 min“You must linger among a limited number of master-thinkers, and digest their works,” Seneca wrote, “if you would derive ideas which shall win firm hold in your mind.”📕 Tomorrow is the LAST day you can get The Daily Stoic ebook for just $2.99! Grab yours now at dailystoic.com/discount📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is What A Life Well-Lived Looks Like | Ask Daily Stoic
Jan 9, 202516 minIt is, of course, sad to hear of Jimmy Carter’s passing. On the other hand, no one can say that he was taken from us too soon. This man got more time on the planet than any other America president, but much more impressively, he did more with his time.🎥 Stoic Lessons From Jimmy Carter's Legacy | Ryan Holiday Speaks To The U.S. Naval Academy: https://www.youtube.com/watch?v=zRYGvMuC2Bc🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rupi Kaur on 10 Years of Milk & Honey, Overcoming Imposter Syndrome, and Empowering Others
Jan 8, 20251h 1mIn 2014, a few months after Ryan Holiday released his first book on Stoicism, The Obstacle Is the Way, another young author, Rupi Kaur, self-published her first book, milk and honey. Her collection of poems quickly became a huge success, becoming one of the highest-selling poetry books of the 21st century. Now, 10 years later, Ryan and Rupi reflect on the ups and downs that followed the releases of The Obstacle Is the Way and milk and honey. Rupi shares with Ryan what it was like revisiting her work from 10 years ago, why she initially thought publishing milk and honey was a huge mistake, and profound moments she has experienced with her audience around the world. You can get signed copies of Rupi’s 10th Anniversary Edition of milk and honey, the original milk and honey, the sun and her flowers, and homebody at The Painted Porch.Follow Rupi on Instagram and X @RupiKaur_ and check out her website rupikaur.com📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Secret To Climbing The Mountain
Jan 8, 20252 minThe problems we face seem overwhelming. The change we seek will not be easy. What do we do?🎥 Watch 9 Stoic Lessons From Iron Maiden on YouTube: https://www.youtube.com/watch?v=tdPCjKWz8dI📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Weren’t Born This Way | The Six Stereotypes Of Stoicism
Jan 7, 202516 minMarcus Aurelius would say that the student of philosophy is like a boxer. Through training and practice and repetition, a boxer becomes one with their weapon. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where Does The Good Go? | The Sphere of Choice
Jan 6, 202510 minWe are right to be disappointed and frustrated with the state of the world. At the same time, we never need to despair about good in the world because we have it within us.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Secret To Better Habits In 2025
Jan 5, 202516 minHere we are…at the halfway point of the 2020s. The first half seems like it was both yesterday and forever ago, doesn’t it? In today's episode, Ryan Holiday shares the habits and practices that he is going to ask of himself in 2025.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life
Jan 4, 20251h 3mHow do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long-term happiness and behavioral change.Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Be sure to check out Dr. Rangan Chatterjee’s latest book Make Change That Lasts and grab signed copies of his other books: Feel Better in 5, Feel Great Lose Weight, and Happy Mind, Happy Life at The Painted Porch. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan🎥 Watch Dr. Edith Eger’s episode on The Daily Stoic Podcast: https://youtu.be/OKOiH1CujCcThe Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Is Why You Do It | Be Ruthless To The Things That Don't Matter
Jan 3, 202512 minMarcus Aurelius was an all-powerful emperor. No one else was interrogating him, no one else was subjecting him to these hard questions. He knew that if he didn’t do it, no one would.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let This Guide You In Challenging Times | Ask Daily Stoic
Jan 2, 202521 minStoicism is designed to be a daily practice, part of our daily routines. It’s not a philosophy you read once and magically understand at the soul-level.📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/🎥 Watch Ryan Holiday on the Tamron Hall Show: https://www.youtube.com/watch?v=hag4R-LCkXk🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reminders From James Clear on How To Get 1% Better Every Day
Jan 1, 202555 minKick off 2025 on the right note by revisiting James Clear’s first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast. In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your core values and priorities.James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear’s first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube. Listen to James Clear’s most recent interview: Apple Podcasts & Spotify🎥 Watch this episode on YouTube Daily Stoic New Year, New You Challenge | 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📚Pick up a copy of Atomic Habits by James Clear at The Painted PorchJoin the 3 million people who subscribe to James’ newsletter: The 3-2-1 NewsletterFollow James Clear on Instagram and X: @JamesClear🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today Is A Miracle
Jan 1, 20255 minThis is an incredible gift you have been given. A wonderful opportunity. Have something to show for the next 365 days. Have something to show for today.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign upGet The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BONUS: 10 Stoic Habits To Practice In 2025
Dec 31, 202413 minHow much longer are you going to wait to demand the best of yourself? The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Are You Waiting For? | 10 Timeless Meditations From Stoic Philosophy
Dec 31, 202418 minYou are at a crossroads. Make the right call.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Time To Start Doing This Is Now | What's Up To Us, What's Not Up To Us
Dec 30, 202412 min“How long are you going to wait before you demand the best for yourself?” Epictetus says. Start Now.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Life of Musonius Rufus the Unbreakable
Dec 29, 202428 minGet to know Musonius Rufus, the resilient Stoic philosopher and teacher of Epictetus, in today's episode. Learn how he exemplified Stoic principles when faced with multiple exiles, adversities and in times of tyranny and hardship. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BONUS: Why They Do This | You Need To Quit These 14 Habits In 2025
Dec 29, 202420 minWhat Seneca said is true—that the only people to pity are those who never experience difficulty because they never knew what they’re capable of.The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.Head over to dailystoic.com/challenge today to sign up.Get The Daily Stoic New Year, New You Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stoic Parenting Principles | Essential Lessons From 2024
Dec 28, 202450 minParenting can often feel like a maze of conflicting opinions, pressures, and expectations. But what if we could simplify it by taking a Stoic approach? Tune in to hear some of the top parenting lessons learned from The Daily Stoic and The Daily Dad in 2024 that can help modern parents navigate the challenges of raising children while fostering courage, discipline, justice, and wisdom. 🎙️ Episodes Mentioned: Stop Having So Many Opinions | Ryan And Sam HolidayDavid Kessler on Finding Meaning in Grief and Practicing the Art of Memento MoriThe Key Media Strategies for Maximum Impact | Gary VaynerchuckHow To Teach Your Kids About Ancient Philosophy 📚 Books Mentioned: Finding Meaning and the Finding Meaning Workbook by David Kessler Meet Me in the Middle: A VeeFriends Book by Gary Vaynerchuck📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad! Check it out at dailydad.com/leather✉️ Sign up for the Daily Dad email: DailyDad.com🎙️ Listen to The Daily Dad Podcast🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
