10% Happier with Dan Harris

Why Am I Like This? | Glennon Doyle and Abby Wambach

<p dir="ltr">Why even self-help authors can still be messy.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://momastery.com/">Glennon Doyle</a> is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Carry On, Warrior; and Get Untamed: The Journal.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://abbywambach.com/">Abby Wambach</a> is a two-time Olympic gold medalist, FIFA World Cup champion,  six-time winner of the U.S. Soccer Athlete of the Year award and one of Time's Most Influential People. She is a founder of Treat Media, and the author of the #1 New York Times Bestseller Wolfpack and the New York Times bestseller Forward.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Significant personal struggles that happened simultaneously for Glennon, Abby, and Glennon's sister, Amanda</li> <li dir="ltr" role="presentation">How that led to them writing a book about the fundamental life questions they believe everyone grapples with</li> <li dir="ltr" role="presentation">Why people in the self-help world don't always have their shit together</li> <li dir="ltr" role="presentation">Why trauma leads to dissociation </li> <li dir="ltr" role="presentation">How to "go on" after the experience of grief</li> <li dir="ltr" role="presentation"><em>Why</em> we are the way we are</li> <li dir="ltr" role="presentation">Family roles, attachment theory, and learned behaviors</li> <li dir="ltr" role="presentation">The possibility of personal change</li> <li dir="ltr" role="presentation">Our thoughts on the latest season of the <em>White Lotus</em></li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/abby-wambach-on-grief-addiction-and-732?utm_source=publication-search"> Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/glennon-doyle-is-rethinking-her-relationship-762?utm_source=publication-search"> Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents</a></li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://treatmedia.com/#the-book">We Can Do Hard Things Book</a></li> <li dir="ltr" role="presentation"><a href= "https://treatmedia.com/#the-podcast">We Can Do Hard Things Podcast</a></li> <li dir="ltr" role="presentation"><a href= "https://treatmedia.com/">Treat Media</a></li> <li dir="ltr" role="presentation"><a href= "https://untamedbook.com/">Untamed</a></li> <li dir="ltr" role="presentation"><a href= "https://abbywambach.com/books/wolfpack/">Wolfpack</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Intimate-Terrorism-Crisis-Love-Disillusion/dp/0393315320"> Intimate Terrorism by Michael Vincent Miller</a></li> </ul> <p> </p>

Conquer Your Money Neuroses | Lewis Howes

<p dir="ltr">Upgrade your relationship to your wallet.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://lewishowes.com/">Lewis Howes</a> is the host of the <a href="https://lewishowes.com/podcast/">School of Greatness podcast</a>. He has written several bestselling books. His newest is called <a href= "https://info.lewishowes.com/money-book">Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance</a>. </p> <p><strong><br /> <br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Overcoming setbacks</li> <li dir="ltr" role="presentation">The evolution of podcasting</li> <li dir="ltr" role="presentation">Developing a personal mission to help you persist through challenges </li> <li dir="ltr" role="presentation">Habits and mindset shifts to make money easier</li> <li dir="ltr" role="presentation">Figuring out your money story and money style…and how this can lead to a money strategy </li> <li dir="ltr" role="presentation">How to continually evolve your relationship to money </li> <li dir="ltr" role="presentation">How to handle money in romantic relationships </li> <li dir="ltr" role="presentation">The art of clearing unnecessary things off your plate so you can grow</li> <li dir="ltr" role="presentation">The value of generosity</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/lewis-howes-former-pro-athlete-on-10c?utm_source=publication-search"> Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/what-is-holding-you-back-from-greatness-6dd?utm_source=publication-search"> What Is Holding You Back From Greatness? | Lewis Howes</a><strong><br /></strong></li> </ul> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p> </p>

Alchemize Your Anger and Anxiety | Suleika Jaouad

<p dir="ltr">How journaling can transform negative emotions into meaning and agency.</p> <p><strong> </strong></p> <p dir="ltr"><a href="http://suleikajaouad.com">Suleika Jaouad</a> is the author of the instant New York Times bestselling memoir, <a href= "https://www.suleikajaouad.com/between-two-kingdoms">Between Two Kingdoms</a>, which has been translated into over twenty languages, and her highly anticipated new book, <a href= "https://www.suleikajaouad.com/the-book-of-alchemy">The Book of Alchemy,</a> forthcoming in April 2025. She writes the popular weekly newsletter, <a href= "http://theisolationjournals.substack.com/">the Isolation Journals</a>.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Suleika's new book, The Book of Alchemy</li> <li dir="ltr" role="presentation">On working with fear and vulnerability </li> <li dir="ltr" role="presentation">Journaling prompts from The Book of Alchemy</li> <li dir="ltr" role="presentation">Why Journaling is a team sport<strong><br /></strong></li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-journaling-how-writing-ff0"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/life-interrupted-suleika-jaouad-dd7">Life, Interrupted | Suleika Jaouad </a></li> </ul> <p dir="ltr"> </p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong id= "docs-internal-guid-84067ac7-7fff-35df-f4f2-d1b15d3102c6">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li><a href= "https://shop.danharris.com/products/dump-it-here-journal">Buy the Dump It Here journal</a></li> </ul>

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

<p dir="ltr">Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at <a href="http://danharris.com">DanHarris.com</a>. </p>

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

<p dir="ltr">Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025.</p> <p dir="ltr">In this episode, renowned Buddhist monk <a href= "https://tergar.org/about/mingyur-rinpoche" target="_blank" rel= "noopener">Yongey Mingyur Rinpoche</a> talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. </p> <p dir="ltr">Mingyur began doing long retreats in his teens and now teaches all over the world.  He's written the books <a href= "https://www.indiebound.org/book/9780307347312?aff=penguinrandom">The Joy of Living: Unlocking the Secret and Science of Happiness</a> and <a href= "https://www.indiebound.org/book/9780525512547?aff=penguinrandom">In Love with the World: A Monk's Journey Through the Bardos of Living and Dying</a>. He also oversees the <a href= "https://tergar.org/about/">Tergar Meditation Community</a>, a global network of Buddhist meditation centers.  </p> <p dir="ltr">This episode was originally published in July 2022.</p> <p dir="ltr">In this episode we talk about: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Working with strong emotions using sound and the breath</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Deconstructing your reality to make it workable</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding what awareness is in a Buddhist sense </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to make meditation free-range and available to you all times </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The simple but also tricky advice of, "stop doing and just be" </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When to take a step back or even take a break from meditation</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Mingyur Rinpoche says is the true purpose of the practice.<strong><br /></strong></p> </li> </ul> <p dir="ltr">This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke.</p> <p> </p> <p dir="ltr"><strong>Join Dan's online community <a href= "http://www.danharris.com">here</a></strong></p> <p dir="ltr"><strong>Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></strong></p> <p><strong id= "docs-internal-guid-cf0478da-7fff-d405-222a-40f0b5d3b335">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></strong></p>

Never Worry Alone | Dr. Robert Waldinger

<p dir="ltr"><a href="https://www.robertwaldinger.com">Dr. Robert Waldinger</a> talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness.</p> <p dir="ltr">Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What the Harvard Study of Adult Development is and how it got started</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much of our happiness is really under our control</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you can't you be happy all the time</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The concept of "social fitness" </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you should "never worry alone" </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How having best friends at work can make you more productive</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And why, in his words, it's never too late to be happy</p> </li> </ul> <p> </p> <p dir="ltr"><strong>Join Dan's online community <a href= "http://www.danharris.com">here</a></strong></p> <p dir="ltr"><strong>Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></strong></p> <p><strong id= "docs-internal-guid-122fa85f-7fff-1fe1-5d29-6e12b410778a">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></strong></p> <p> </p>

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

<p dir="ltr">You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. </p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.org/">Barre Center for Buddhist Studies</a>, both in Barre, Massachusetts. He is the author of many books including, most recently, <a href= "http://give.dharma.org/JGpoetry">Dreamscapes of the Mind</a>. </p> <p dir="ltr">This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p><strong id= "docs-internal-guid-0ff52cb4-7fff-0f98-46b8-10348b1e3d13">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></strong></p>

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

<p dir="ltr">Plus more surprising information on this fundamental human drive.</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.thescienceofstorytelling.com/">Will Storr</a> is a multi award-winning writer and Sunday Times bestselling author. His latest book is <a href= "https://www.thescienceofstorytelling.com/books">A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade</a>.</p> <p><strong> </strong></p> <p dir="ltr">Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The key elements of a properly deployed story</li> <li dir="ltr" role="presentation">The different ways to measure status</li> <li dir="ltr" role="presentation">The three main ways humans compete for status</li> <li dir="ltr" role="presentation">The benefits of altruism as a source of status</li> <li dir="ltr" role="presentation">The  balance between self interest and altruism </li> <li dir="ltr" role="presentation">How mindfulness factors into the status drive</li> <li dir="ltr" role="presentation">Managing our relationships with social media<strong><br /> <br /></strong></li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <h2 dir="ltr" role="presentation"><span style= "font-size: 12pt;"><a href= "https://www.danharris.com/p/why-you-cant-pay-attention-and-how-77b?utm_source=publication-search"> Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari</a></span></h2> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong id= "docs-internal-guid-45550025-7fff-73cd-c5ea-5a65a4348605">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></strong></p>

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

<p dir="ltr">How to boost your psychological immune system, the stoic way.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.williambirvine.com/">William "Bill" Irvine</a> is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.</p> <p><strong> </strong></p> <p dir="ltr">Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.) </li> <li dir="ltr" role="presentation">The comparison between Stoicism and Buddhism</li> <li dir="ltr" role="presentation"> Psychological strategies for attaining equanimity </li> <li dir="ltr" role="presentation">The practice of negative visualization</li> <li dir="ltr" role="presentation">Stoic approaches to handling anger and insults</li> <li dir="ltr" role="presentation">How to reframe setbacks as tests</li> <li dir="ltr" role="presentation">Stoicism VS emotional suppression</li> <li dir="ltr" role="presentation">Tools for navigating the challenges of our digital age</li> <li dir="ltr" role="presentation">What Stoics say about pursuing fame and status</li> <li dir="ltr" role="presentation">And why death is the "ultimate exam"</li> </ul> <p dir="ltr"> </p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://app.wakingup.com/packs/PK7REQC">Links to Bill's Waking Up content</a></li> <li dir="ltr" role="presentation"><a href= "https://www.williambirvine.com/books">Links to Bill's books</a> </li> </ul> <p> </p>

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

<p dir="ltr">From punk rock to broadcast journalism. A veteran journalist shares her story.</p> <p><strong> </strong></p> <p dir="ltr">Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir,  <a href= "https://www.amazon.com/Combat-Love-Leaving-Longing-Searching-ebook/dp/B0CVL3BDZN?ref_=ast_author_mpb"> Combat Love: A Story of Leaving, Longing, and Searching for Home</a>.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Our mutual dislike of covering breaking news </li> <li dir="ltr" role="presentation">How her turbulent teenage years helped her prepare for life's chaos </li> <li dir="ltr" role="presentation">What "home" actually means</li> <li dir="ltr" role="presentation">How her childhood informed her own parenting style</li> <li dir="ltr" role="presentation">The delicate balance between giving your children too little or too much freedom</li> <li dir="ltr" role="presentation">What it means for a journalist to center themself in a story </li> <li dir="ltr" role="presentation">Surviving the news </li> <li dir="ltr" role="presentation">Coping with anxiety and media consumption</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong> </strong></p> <p> </p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://substack.com/@acamerota?utm_campaign=profile&utm_medium=profile-page"> Alisyn Camerota on Substack</a></li> <li dir="ltr" role="presentation"><a href= "https://alisyncamerota.substack.com/s/sanity">Sanity Podcast</a></li> </ul> <p> </p>

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

<p dir="ltr">Cross-training for your mind.</p> <p dir="ltr"><a href="https://www.dianemushohamilton.com/">Diane Musho Hamilton</a> is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is <a href= "https://www.shambhala.com/waking-up-and-growing-up.html?srsltid=AfmBOorULumI5Nwnp9RIdCw0xTtoX83x7w9EoIJnII0Jjl2iw1QDY5u_"> Waking Up and Growing Up: Spiritual Cross-training for an Evolving World</a>, co-authored with Gabriel Wilson.</p> <p dir="ltr">Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What Diane means by spiritual cross training and waking up </li> <li dir="ltr" role="presentation">Cultivating emotional maturity</li> <li dir="ltr" role="presentation">Foundations of Zen practice</li> <li dir="ltr" role="presentation">Integrating shadow and psyche</li> <li dir="ltr" role="presentation">The key aspects of living with purpose </li> <li dir="ltr" role="presentation">The value of intention setting</li> <li dir="ltr" role="presentation">Ethical action and community</li> </ul> <p>Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p dir="ltr"> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.youtube.com/watch?v=_qo4uPxhUzU">Dan's panic attack on live TV</a></p> </li> </ul>

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

<p dir="ltr">An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.</p> <p><strong> </strong></p> <p dir="ltr">Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to maintain equanimity in shitty situations </li> <li dir="ltr" role="presentation">How to have compassion – or at least non-hatred – for people you disagree with politically </li> <li dir="ltr" role="presentation">The illusion of free will and its relationship with compassion </li> <li dir="ltr" role="presentation">The difference between dualistic and non-dualistic mindfulness</li> <li dir="ltr" role="presentation">The concept of having no head</li> <li dir="ltr" role="presentation">Why meditating with your eyes open can be super helpful</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198"> On Having No Head</a></p> </li> </ul> <p> </p>

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

<p dir="ltr">We're going to give you a taste of the so-called "renegade sangha" sessions on <a href= "https://www.danharris.com">DanHarris.com</a>, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions. </p> <p><strong> </strong></p> <p dir="ltr">In this brief episode, you're going to hear one of the best, funniest, most relatable questions we have received to date.</p> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p> </p>

Buddhist Themes in The White Lotus, Explained | Josh Bearman

<p dir="ltr">Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast.</p> <p dir="ltr">Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper's, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the <a href= "https://podcasts.apple.com/us/podcast/the-white-lotus-official-podcast/id1789416962"> The White Lotus Official Podcast</a>.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Josh became interested in Buddhism </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Mike White, the writer and creator of The White Lotus, became interested in Buddhism </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buddhist concepts and themes all three seasons of The White Lotus</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buddhist notions of self and identity</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Some paradoxes and pitfalls of Buddhism</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The perils of pleasure seeking</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Craving certainty as a bulwark against anxiety </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of repetition  of simple Buddhist ideas that we are programmed to forget </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Buddhist concept of attachment</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The three jewels of Buddhism and the importance of relationships</p> </li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-white-lotuss-natasha-rothwell">Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/michael-imperioli-from-the-sopranos-68b"> Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/holding-it-together-when-things-fall-48c?r=33wgh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Holding it Together When Things Fall Apart | Pema Chödrön</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/pema-chodron-renowned-buddhist-nun-610?r=33wgh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-white-lotus-official-podcast/id1789416962"> The White Lotus Official Podcast</a></p> </li> </ul> <p> </p>

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

<p dir="ltr">They say enlightenment is always an accident. Here's how to make yourself more accident-prone.</p> <p dir="ltr"><a href="https://henryshukman.com/">Henry Shukman</a> is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app <a href="https://www.thewayapp.com/">The Way</a>. His most recent books are <a href= "https://henryshukman.com/writing/original-love">Original Love: The Four Inns on the Path of Awakening</a> and the Zen memoir One Blade of Grass. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Henry's awakening moment</li> <li dir="ltr" role="presentation">The meaning of the term "inn"</li> <li dir="ltr" role="presentation">We walk through the four inns</li> <li dir="ltr" role="presentation">We talk about loving your obstacles</li> <li dir="ltr" role="presentation">Whether finding a meditation teacher matters</li> <li dir="ltr" role="presentation">What koans are, and how they can enhance your practice</li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Henry's meditation app, <a href= "https://www.thewayapp.com/">The Way</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Henry's latest book, <a href= "https://henryshukman.com/writing/original-love">Original Love</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://henryshukman.com/">Henry's website</a></p> </li> </ul>

How To Be Sanely Productive | Oliver Burkeman

<p>The liberation that comes from realizing that you're never going to get everything done.</p> <p> </p> <p dir="ltr"><a href="https://www.oliverburkeman.com/">Oliver Burkeman</a> is the author of the Sunday Times bestselling <a href= "https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/B08XZY5ZF7/?_encoding=UTF8&pd_rd_w=0y1Dj&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=141-9976842-2413604&pd_rd_wg=pQeMZ&pd_rd_r=e4bad266-d31b-428a-a936-28fd66e6a0a7&ref_=aufs_ap_sc_dsk"> Four Thousand Weeks</a>, <a href= "https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015"> The Antidote</a>, and most recently, <a href= "https://www.amazon.com/Meditations-Mortals-Embrace-Limitations-Counts/dp/0374611998"> Meditations for Mortals</a>. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment. </p> <p dir="ltr"> </p> <p dir="ltr">Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What the term "imperfectionism" means</li> <li dir="ltr" role="presentation">The illusion of reaching a point where "everything's done"</li> <li dir="ltr" role="presentation">Why there's liberation in seeing how finite we are </li> <li dir="ltr" role="presentation">Why small, imperfect actions are more valuable than perfect plans</li> <li dir="ltr" role="presentation">Why overplanning is a kind of avoidance</li> <li dir="ltr" role="presentation">How to make decisions </li> <li dir="ltr" role="presentation">The importance of finishing things</li> <li dir="ltr" role="presentation">Who you should develop a taste for problems</li> <li dir="ltr" role="presentation">Why effort doesn't always equal value</li> <li dir="ltr" role="presentation">Why we need to stop protecting other people's feelings</li> <li dir="ltr" role="presentation">And the paradox of mattering immensely and not at all</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!37090"> The Power of Negative Thinking</a> </li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/time-management-for-mortals-oliver-burkeman/id1087147821?i=1000563580927"> Time Management for Mortals</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p>

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones

<p dir="ltr">Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You'll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future. </p> <p dir="ltr">This conversation was part of a special Inauguration Week series which featured daily gatherings of the "Renegade Sangha," as Dan calls it, including guided meditations led by Dan, and interviews with thinkers to help us make sense of the moment. To join future live sessions, become a paid subscriber at <a href= "http://danharris.com">DanHarris.com</a>. You'll also get cheatsheets and transcripts for every episode, plus access to a community of other folks who take this stuff seriously. </p> <p dir="ltr"><br /> Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Follow Dan on social: </span><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://bit.ly/3tGigG5">Instagram</a><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">,</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p>

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

<p dir="ltr">One of the foundational Buddhist lists—a kind of GPS for enlightenment.</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.org/">Barre Center for Buddhist Studies</a>, both in Barre, Massachusetts. He is the author of many books including, most recently, <a href= "http://give.dharma.org/JGpoetry">Dreamscapes of the Mind</a>. </p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.samharris.org/">Sam Harris</a> is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. </p> <p><strong> </strong></p> <p dir="ltr">This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The Eightfold Path, your GPS to enlightenment</li> <li dir="ltr" role="presentation">Generosity</li> <li dir="ltr" role="presentation">The importance of faith</li> <li dir="ltr" role="presentation">The wisdom of "I don't know" mind</li> <li dir="ltr" role="presentation">Various kinds of right view</li> <li dir="ltr" role="presentation">Unpacking right view on the Buddhist path </li> <li dir="ltr" role="presentation">Practical tips for cultivating right view<strong><br /> <br /></strong></li> </ul> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p> </p>

How To Handle Your Demons | Richard Schwartz

<p dir="ltr">Make peace with the difficult parts of your personality.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://ifs-institute.com/">Dr. Richard Schwartz</a> is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: <a href= "https://www.soundstrue.com/products/the-internal-family-systems-workbook?srsltid=AfmBOopy0J4QesMOMlQXrr9LWJvDEj4Taw7SNyJcBdnMjF-dERKeQ5CP"> The Internal Family Systems Workbook</a>. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What Internal Family Systems (IFS) is</li> <li dir="ltr" role="presentation">The relationship between buddhism and IFS</li> <li dir="ltr" role="presentation">How to make peace with our parts without a therapist in the room </li> <li dir="ltr" role="presentation">Dan volunteers as a guinea pig to show what it's like to work with your parts</li> <li dir="ltr" role="presentation">The definition of love</li> <li dir="ltr" role="presentation">The link between IFS and psychedelics</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:<strong><br /></strong></p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-and-why-to-hug-your-inner-dragons-3e5?utm_source=publication-search"> How (and Why) to Hug Your Inner Dragons | Richard Schwartz</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-get-out-of-your-head-willa-e6f?utm_source=publication-search"> How to Get Out of Your Head | Willa Blythe Baker</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/kryptonite-for-the-inner-critic-kristin-9cc?r=4duxik"> Kryptonite for the Inner Critic | Kristin Neff</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/self-compassion-aint-always-soft-1e6?r=4duxik"> Self-Compassion Ain't Always Soft | Kristin Neff</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-voice-in-your-head-ethan-kross-495?r=4duxik"> The Voice in Your Head | Ethan Kross</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-burnout-and-how-to-071?r=4duxik"> The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-science-of-emotion-regulation-932?r=4duxik"> The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/lessons-from-the-worlds-longest-scientific-62f?utm_source=publication-search"> Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-art-of-growing-up-jerry-colonna-713?utm_source=publication-search"> The Art of Growing Up, Jerry Colonna</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-art-and-science-of-the-worlds-c8a?utm_source=publication-search"> The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.soundstrue.com/products/the-internal-family-systems-workbook?srsltid=AfmBOopy0J4QesMOMlQXrr9LWJvDEj4Taw7SNyJcBdnMjF-dERKeQ5CP"> The Internal Family Systems Workbook</a> is part of the new Sounds True Inner Workbooks series, which currently includes <a href= "https://www.soundstrue.com/products/the-nervous-system-workbook?srsltid=AfmBOoqbusIkKoIUHMkBdWYVoJHeu-ohgyozENu3lbeOPQSy9okBrrR4"> The Nervous System Workbook</a> by Deb Dana and <a href= "https://www.soundstrue.com/products/the-healing-anxiety-workbook?srsltid=AfmBOoqO6E2tW_QOb_2ZBEs_lbQCjSX9Nb54ZUKYao4dTkIHQ4Js1WDi"> The Healing Anxiety Workbook</a> by Sheryl Lisa Finn, with more titles planned.</p> </li> </ul>

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

<p>A 10-minute meditation that reminds you that you're not just a brain: there is also a body.<br /> <br /> This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack – join us as a paid subscriber at <a href="https://www.danharris.com">DanHarris.com</a> to be a part of these live online events as Dan guides a short meditation then takes your questions.<br /> <br /> <br /></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p>Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a> </p>

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

<p dir="ltr">Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author <a href= "https://plumvillage.org/about/thich-nhat-hanh/">Thich Nhat Hanh</a>.</p> <p dir="ltr">In January 2022, <a href= "https://plumvillage.org/about/thich-nhat-hanh/">Thich Nhat Hanh</a>, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the <a href= "https://plumvillage.org/">International Plum Village Community of Engaged Buddhism</a>. Dr. Martin Luther King Jr. called him "an Apostle of peace and nonviolence" when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral.   </p> <p dir="ltr">Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it <a href= "https://www.tenpercent.com/podcast-episode/brother-phap-dung-320">last time</a> he was on, Brother Pháp Dung has an incredible personal story. He was born in Vietnam in 1969 and came to the US at the age of nine. He worked as an architect/designer for four years before becoming a monk. He was very close personally with Thich Nhat Hanh, who he refers to as "Thây," or teacher, and is now a Dharma teacher himself in Thich Nhat Hanh's Plum Village tradition.</p> <p>This episode was first published in March 2022.</p> <p dir="ltr">This episode explores:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The life of Thich Nhat Hanh: his path to Buddhism in the 1960's and his exile from Vietnam for opposing the war.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The meaning of "wrong view" or wrong perception. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What non-separation and inter-being is. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Thich Nhat Hanh's view that birth and death are only notions.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Grief, and why learning how to suffer will help you suffer less.</p> </li> </ul> <p> </p>

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

<p dir="ltr">How to think about consciousness without breaking your brain.</p> <p dir="ltr"><a href="https://annakaharris.com/">Annaka Harris</a> is the New York Times bestselling author of <a href= "https://www.amazon.com/Conscious-Brief-Guide-Fundamental-Mystery/dp/0062906712"> CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind</a> and writer and producer of the audio documentary series, <a href= "https://annakaharris.com/lights-on/">LIGHTS ON</a>. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What consciousness is—and why we should care about it</li> <li dir="ltr" role="presentation">The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I'm sitting in?)</li> <li dir="ltr" role="presentation">Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering)</li> <li dir="ltr" role="presentation">Meditation techniques for exploring consciousness</li> <li dir="ltr" role="presentation">The illusion of the self </li> <li dir="ltr" role="presentation">The importance of challenging our intuitions</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-fundamental-mystery-of-the-mind-annaka-harris/id1087147821?i=1000468718797"> The Fundamental Mystery of the Mind | Annaka Harris</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/susan-kaiser-greenland-and-annaka-8f2"> Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/podcast/tph/anil-seth-469">#469. A Mystery That Matters | Anil Seth</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/podcast/tph/jennifer-egan">Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures</a></li> </ul> <p dir="ltr"> </p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a></li> <li dir="ltr" role="presentation"><a href= "https://read.macmillan.com/lights-on-9781250396778/?utm_source=Podcasts&utm_medium=&utm_term=Authorinterviews&utm_content=-other-listen-buynow&utm_campaign=9781250396778"> LIGHTS ON</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Candy-House-Novel-Visit-Squad/dp/1476716765"> The Candy House</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690"> The Case Against Reality</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198"> On Having No Head: Zen and the Rediscovery of the Obvious</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Ten-Zen-Questions-Susan-Blackmore/dp/1851686428"> Ten Zen Questions: Susan Blackmore</a></li> </ul> <p> </p>

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

<p dir="ltr">And how to figure out what matters most to you.</p> <p dir="ltr"><a href="https://www.jonathanfields.com/">Jonathan Fields</a> is the author of several books, including <a href= "https://sparketype.com/book/">SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive</a>. He is also the host of two podcasts, <a href= "https://www.goodlifeproject.com/podcast/">Good Life Project®</a> and <a href="https://pod.link/1610198312">SPARKED™</a>.</p> <p dir="ltr">This episode is part of our ongoing <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> series. <strong><strong id= "docs-internal-guid-13b41686-7fff-6992-73fc-36ba4f000f19"></strong></strong></p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What a "sparketype" is and how to use it to help your guide your life and make work decisions Embracing uncertainty</li> <li dir="ltr" role="presentation">Meditation and attention training for uncertainty</li> <li dir="ltr" role="presentation">The role of community in navigating uncertainty </li> <li dir="ltr" role="presentation">How to make exercise meaningful</li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's weekly newsletter <a href= "https://bit.ly/3QtGRqJ">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a></p> </li> </ul> <p> </p>

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

<p dir="ltr">Career advice from a man who has walked the walk. </p> <p dir="ltr"><a href="https://www.jordanharbinger.com/">Jordan Harbinger</a> is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, <a href= "https://www.jordanharbinger.com/podcasts/">The Jordan Harbinger Show</a>, was selected as part of Apple's "Best of 2018."</p> <p dir="ltr">This episode is part of our ongoing <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> series.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette</li> <li dir="ltr" role="presentation">He also has a cardinal rule that I found compelling</li> <li dir="ltr" role="presentation">We also talk about: The ripple effect of generosity</li> <li dir="ltr" role="presentation">How to ask for a raise</li> <li dir="ltr" role="presentation">The strategic value of asking for advice</li> <li dir="ltr" role="presentation">How to deal with a bad boss</li> <li dir="ltr" role="presentation">How to persuade and negotiate</li> <li dir="ltr" role="presentation">And the many problems with hustle culture</li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a></p> </li> </ul>

You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

<p dir="ltr">How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.</p> <p dir="ltr"><a href="https://susanashford.com/">Susan (Sue) Ashford</a> is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. </p> <p dir="ltr">This episode is part of our ongoing <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> series. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The concept of "flexing"</li> <li dir="ltr" role="presentation">The pernicious role of fear and anxiety</li> <li dir="ltr" role="presentation">The crucial difference between a performance mindset and a learning mindset</li> <li dir="ltr" role="presentation">Practical tools for changing your mindset</li> <li dir="ltr" role="presentation">What it means to unleash your inner scientist</li> <li dir="ltr" role="presentation">The importance of getting feedback (and why some people struggle asking for it)</li> <li dir="ltr" role="presentation">The concept of re-storying (reframing negative perspectives) </li> <li dir="ltr" role="presentation">Why we should  savor successes</li> <li dir="ltr" role="presentation">How to be interpersonally successful</li> <li dir="ltr" role="presentation">And much more<strong><br /></strong></li> </ul> <p dir="ltr"> </p> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Power-Flexing-Experiments-Create-Life-Changing/dp/0063011573"> The Power of Flexing</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Lapsed-Anarchists-Approach-Zingermans-Leading/dp/0964895692"> Ari Weinzweig</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Reboot-Leadership-Art-Growing-Up-ebook/dp/B0796SNDSK"> Reboot by Jerry Colonna</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Ego-Free-Leadership-Unconscious-Business/dp/1626343799"> Ego Free Leadership</a> </li> </ul>

What's It Like To Be You Right Now? | Bonus Meditation with Dan

<p dir="ltr">This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein.<br /> <br /> This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack – join us as a paid subscriber at <a href="https://www.danharris.com" target="_blank" rel= "noopener">DanHarris.com</a> to be a part of these live online events as Dan guides a short meditation then takes your questions. </p> <p> </p>

How To Get Past Your Past | Yung Pueblo

<p dir="ltr">Lessons learned from 12 years of serious meditation.</p> <p dir="ltr"><a href="https://yungpueblo.com/">Diego Perez</a> is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to burn off your mind's conditioning</li> <li dir="ltr" role="presentation">The suffering that comes from clinging in a world characterized by relentless change</li> <li dir="ltr" role="presentation">What selfless listening is, and how to do it</li> <li dir="ltr" role="presentation">The liberation that comes from equanimity</li> <li dir="ltr" role="presentation">Some of the incredibly valuable lessons he's learned from 12 years of meditation</li> <li dir="ltr" role="presentation">How to make better decisions for your future self</li> <li dir="ltr" role="presentation">How to have boundless compassion without being a pushover</li> <li dir="ltr" role="presentation">Why  being able to see perspectives outside of your own is a sign of intelligence and mental strength</li> <li dir="ltr" role="presentation">And much more<strong><br /> <br /></strong></li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/jack-kornfield-and-yung-pueblo-on-7c0?utm_source=publication-search"> Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-dharma-of-instagram-yung-pueblo-315?utm_source=publication-search"> The Dharma of Instagram</a></li> </ul> <p><strong> </strong></p> <p> </p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/how-love-better-yung-pueblo/s?k=how+to+love+better+yung+pueblo"> How To Love Better</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/dp/B0CG8S9YQC?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk"> The Inward Trilogy</a></li> <li dir="ltr" role="presentation"><a href= "https://yungpueblo.substack.com/">Yung Pueblo on Substack</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.instagram.com/yung_pueblo/?hl=en">Yung Pueblo on Instagram</a></li> <li dir="ltr" role="presentation"><a href= "http://dharma.org">Insight Meditation Society</a></li> <li dir="ltr" role="presentation"><a href= "http://dhamma.org">Dhamma.org</a></li> </ul>

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210"> <em>The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience</em></a><em>.</em></p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Healthy stress vs. unhealthy stress </li> <li dir="ltr" role="presentation">The distinction between stress and burnout</li> <li dir="ltr" role="presentation">What Dr. Nerurkar calls "toxic resilience"</li> <li dir="ltr" role="presentation">Finding quiet in a noisy world </li> <li dir="ltr" role="presentation">The relationship between scrolling and sleeping</li> <li dir="ltr" role="presentation">The gut-brain connection</li> <li dir="ltr" role="presentation">Key breathing exercises</li> <li dir="ltr" role="presentation">Dealing with your inner critic </li> <li dir="ltr" role="presentation">How to avoid what she calls "revenge nighttime procrastination" </li> <li dir="ltr" role="presentation">Exercises to help you get into your "future self"</li> <li dir="ltr" role="presentation">The rule of two strategy</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/jon-kabat-zinn-creator-of-mindfulness-bec?utm_source=publication-search"> Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/stress-better-modupe-akinola-c86?utm_source=publication-search"> Stress Better, Modupe Akinola</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-thrive-under-stress-elizabeth-570?utm_source=publication-search"> How to Thrive Under Stress | Elizabeth Stanley, PhD</a></li> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-science-of-journaling-how-writing/id1087147821?i=1000677296672"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://mentalhealthish.substack.com/">Aditi on Substack</a></li> </ul> <p> </p>

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

<p dir="ltr">Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to listen to the podcast ad-free.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How rest and productivity are two sides of the same coin</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What psychological safety looks like on a small, creative team</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Having a "parking lot" for great ideas that we aren't ready to do</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Other ways we're navigating some big changes in our business</p> </li> </ul> <p>Related episodes: <br /> <a href= "https://www.danharris.com/p/work-less-get-more-done-alex-soojung-b52?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false" target="_blank" rel="noopener">Work Less, Get More Done | Alex Soojong Kim-Pang</a><br /> <a href= "https://www.danharris.com/p/digital-minimalism-cal-newport-de4?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false" target="_blank" rel="noopener">Digital Minimalism | Cal Newport</a><br /> <a href= "https://www.danharris.com/p/help-work-sucks-cal-newport-7ce?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false" target="_blank" rel="noopener">Help, Work Sucks | Cal Newport</a><br /> <a href= "https://www.danharris.com/p/how-to-be-productive-without-burning-f0d?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false" target="_blank" rel="noopener">How to Be Productive Without Burning Out | Cal Newport</a></p> <p dir="ltr">BIG NEWS:<br /> Paid subscribers can now listen to the 10% Happier podcast ad-free by going to <a href= "http://podcast.danharris.com">podcast.danharris.com</a>! If you're not a paid subscriber, you will be prompted to sign up there. It's another one of our perks for our paid subscribers, including transcripts and cheat sheets for every episode, plus live guided meditations and Q&A sessions with Dan.</p> <p><strong> </strong></p> <p dir="ltr"><strong>Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></strong></p> <p dir="ltr"><strong>Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></strong></p> <p dir="ltr"><strong>Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></strong></p> <p> </p>

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

<p>Secrets from the massively popular Stanford business school course on interpersonal hygiene.</p> <p>Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it "Touchy-Feely." Together they have written the new book, <a href= "https://connectandrelate.com/" target="_blank" rel= "noopener noreferrer"><em>Connect: Building Exceptional Relationships with Family, Friends, and Colleagues</em></a>.</p> <p>We dive into the six hallmarks of what they call "exceptional relationships," how to be honest and vulnerable without overdoing it, why the questions "how am I feeling?" and "how are you feeling?" are central to improving our communication, the inevitability of risk when you set out to deepen a relationship, and why meditation is helpful in all of this.</p> <p>This episode originally aired in 2021.</p> <p> </p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" target="_blank" rel= "noopener noreferrer"><strong>Instagram</strong></a><strong>,</strong> <a href="https://bit.ly/3FOA84J" target="_blank" rel= "noopener noreferrer"><strong>TikTok</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" target="_blank" rel= "noopener noreferrer"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" target="_blank" rel= "noopener noreferrer"><strong>Anxiety</strong></a><strong>,</strong> <a href="https://spoti.fi/3MjtMxF" target="_blank" rel= "noopener noreferrer"><strong>Sleep</strong></a><strong>,</strong> <a href="https://spoti.fi/3QvyA5J" target="_blank" rel= "noopener noreferrer"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" target="_blank" rel= "noopener noreferrer"><strong>Most Popular Episodes</strong></a></p> <p> </p> <p><strong>Additional Resources: </strong></p> <ul> <li><a href="https://brenebrown.com/" target="_blank" rel= "noopener noreferrer">Brené Brown</a></li> <li><a href="https://connectandrelate.com/" target="_blank" rel= "noopener noreferrer">https://connectandrelate.com/</a></li> </ul> <p> </p>