Become an Active Operator of Your Nervous System | Deb Dana

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical tools for regulating your nervous system in stressful times.  </p> <p><a href="https://www.rhythmofregulation.com/about" rel= "noopener noreferrer" target="_blank">Deb Dana</a> is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of <a href= "https://bookshop.org/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory/9781683647065" rel="noopener noreferrer" target="_blank"><em>Anchored: How to Befriend Your Nervous System Using Polyvagal Theory</em></a>.</p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>What polyvagal theory is</li> <li>The case for understanding our nervous system</li> <li>The practical tools and exercises for changing our nervous system and learning to become more regulated</li> <li>The fact that our nervous systems aren't simply isolated, self-contained phenomena – they are social structures</li> <li>Our responsibilities for our own nervous system and the nervous systems of others</li> </ul> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/deb-dana-rerun</a></p>