How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.</p> <p>Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called <a href= "https://bookshop.org/p/books/you-belong-a-call-for-connection-sebene-selassie/15303288?aid=96317&ean=9780062940667&listref=dan-harris-favorite-books&" rel="noopener noreferrer" target="_blank"><em>You Belong</em></a>. She's based in Brooklyn. </p> <p>Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, <a href= "https://bookshop.org/p/books/meditation-for-fidgety-skeptics-a-10-happier-how-to-book-dan-harris/11375696?aid=96317&ean=9780399588969&listref=books-on-ten-percent-happier" rel="noopener noreferrer" target="_blank"><em>Meditation for Fidgety Skeptics</em></a>. He also hosts the Consciousness Explorers podcast. He's based in Toronto. </p> <p>Tickets for the <a href= "https://www.eomega.org/workshops/meditation-party-0" rel= "noopener noreferrer" target="_blank">two more Meditation Party retreats</a> this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. </p> <p><strong>For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space:</strong> <a href= "https://www.symphonyspace.org/events/vp-dan-harris-10-happier-10-year-anniversary" rel="noopener noreferrer" target="_blank"><strong>click here</strong></a></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/sebene-selassie-jeff-warren-553" rel="noopener noreferrer" target="_blank">Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/sebene-selassie-jeff-warren-601" rel="noopener noreferrer" target="_blank">Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/meditation-party-3" rel="noopener noreferrer" target="_blank">Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/joseph-goldstein-675" rel="noopener noreferrer" target="_blank">Nirvana | Joseph Goldstein </a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/alexis-santos-377" rel="noopener noreferrer" target="_blank">A More Relaxed Way to Meditate | Alexis Santos</a> </p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/medparty-omega" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/medparty-omega</a></p>