What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.</p> <p><br /></p> <p>To find out more about what Cara does, you can go to her website, <a href="http://www.caralai.org" rel="noopener noreferrer" target="_blank">www.caralai.org</a> – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey and Jess Morey, both of whom have been heard on this podcast.</p> <p><br /></p> <p>Speaking of podcasts, Cara also co-hosts a podcast called <a href="https://adventuresinmeditating.com/" rel= "noopener noreferrer" target="_blank">Adventures in Meditating (For Parents)</a>, along with Jess Morey and Jon Roberts.</p> <p><br /></p> <p>Cara will also be a core teacher for a 14-week residential semester program for youth ages 18-32 this Fall in Marlboro VT. The program is called the Contemplative Semester, and there are many folks who will be teaching who have been in the TPH orbit, including Joseph Goldstein, Sharon Salzberg, Jessica Morey, Kaira Jewel Lingo, and more. You can find more info at <a href= "http://www.contemplativesemester.org/" rel="noopener noreferrer" target="_blank">www.contemplativesemester.org</a></p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/cara-lai-265" rel= "noopener noreferrer" target="_blank">The Upside of Desire | Cara Lai </a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/cara-lai-612" rel= "noopener noreferrer" target="_blank">Can You Get Fit Without Self-Loathing? | Cara Lai </a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> https://www.tenpercent.com/tph/podcast-episode/cara-lai-808</p>