A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

About this episode

<p dir="ltr">Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation.<br /> <br /> Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even You Can Meditate (co-authored with <a href="http://www.sebeneselassie.com/">Sebene Selassie</a>), out now on Audible.</p> <p dir="ltr">The practice is led by Sebene herself. The premise is simple: walk slowly and deliberately, pay attention to the sensations of each step, and when your mind wanders — just start again. It bridges the gap between formal sitting practice and everyday life, and it's a genuine game-changer for fidgeters, restless types, and anyone who finds stillness unbearable.</p> <p dir="ltr">In this guided practice, Sebene leads you through:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Grounding yourself before you take your first step</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tuning into the physical sensations of lifting, moving, and placing each foot</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Expanding awareness to include your whole body and your surroundings</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Letting thoughts come and go — without getting caught in them</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Closing with a moment of gratitude for your body and this moment of awareness</p> </li> </ul> <p dir="ltr">The Even You Can Meditate (audiobook) by Dan Harris and Sebene Selassie is available now at <a href= "http://audible.com/danharris">audible.com/danharris</a>. And mark your calendar for the Even You Can Meditate 5-Day Challenge — running March 23–27 on the 10% with Dan Harris app. Each day features a different guided practice, plus two live online events with Dan and Sebene. Download the app at <a href= "http://danharris.com/">danharris.com</a></p> <p dir="ltr"><br /> <br /> <br /></p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel<br /> <br /></a></p> <p><strong> </strong></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> This episode is sponsored by:</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Samsara</strong> — AI-powered fleet safety and operations platform. Request a free demo at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.samsara.com/happier">https://www.samsara.com/happier</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Fatty 15</strong> — The first essential fatty acid discovered in over 90 years, designed to support healthy aging at the cellular level. Get 15% off a 90-day starter kit at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.fatty15.com/happier">https://www.fatty15.com/happier</a> with code HAPPIER</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>