Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris

About this episode

<p>A personal program for working with election-induced anxiety.</p> <p><br /></p> <p>We're dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan's going to talk through some strategies he is personally using to keep it together during this turbulent time. </p> <p><br /></p> <p><strong>Additional Resources: </strong></p> <p><br /></p> <p><a href= "https://happierapp.com/podcast/tph/podcast-episode/bill-doherty-301" rel="noopener noreferrer" target="_blank">Podcast episode with Bill Doherty (Braver Angels)</a></p> <p><br /></p> <p><a href="https://happierapp.com/contact" rel= "noopener noreferrer" target="_blank">Feedback form: let us know what you think!</a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/judd-apatow" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/dan-harris-election</a></p> <p><br /></p> <p><strong>Additional Resources:</strong></p> <ul> <li>Download the Ten Percent Happier app today: <a href= "https://10percenthappier.app.link/install" rel= "noopener noreferrer" target= "_blank">https://10percenthappier.app.link/install</a></li> </ul> <p><br /></p>