Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

About this episode

<p>Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.</p> <p><br /></p> <p><strong>About Jeff Warren:</strong></p> <p><br /></p> <p>Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids.  He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at <a href= "http://jeffwarren.org" rel="noopener noreferrer" target= "_blank">jeffwarren.org</a>. </p>